Daily WOD

Sat, May 16

Happy Birthday: Amberly
260516 PARTNER WOD260516 AT HOME WODMURPH PREP

260516 PARTNER WOD


(Rounds, Int, Sc)
10 x 3:00 AMRAP with a partner
50’ DB bear crawl (20/35 lb)
9 DB thrusters (20/35 lb)
– Start each round where you left off.
– Partners take turns doing 3-minute AMRAPs; one partner rests while the other works; then, switch.

Intermediate/Masters:
50’ DB bear crawl (15/25 lb)
9 DB thrusters (15/25 lb)

Scaled:
50’ DB bear crawl (10/15 lb)
5 DB thrusters (10/15 lb)

Intended Stimulus
-8-15 rounds.
-Sprint-effort couplet.
-Should feel like the round of 9s in Fran on repeat.
-2+ rounds for the first 3 AMRAPs


1st19+3.5 RxLindsey C Sat, May 16, 2026
2nd19+3.5 ScAlicia Sat, May 16, 2026
1st26+1 RxChase To Sat, May 16, 2026
2nd23 RxThomas C Sat, May 16, 2026
Jason B Sat, May 16, 2026

Chase To26+1 Rx
Jason B23 Rx
Thomas C23 Rx
Lindsey C19+3.5 Rx
Alicia19+3.5 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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2 months ago

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2 months ago

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2 months ago

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a year ago

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