Daily WOD

Sat, May 16

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Amberly
260516 PARTNER WOD260516 AT HOME WODMURPH PREP

260516 PARTNER WOD


(Rounds, Int, Sc)
10 x 3:00 AMRAP with a partner
50’ DB bear crawl (20/35 lb)
9 DB thrusters (20/35 lb)
– Start each round where you left off.
– Partners take turns doing 3-minute AMRAPs; one partner rests while the other works; then, switch.

Intermediate/Masters:
50’ DB bear crawl (15/25 lb)
9 DB thrusters (15/25 lb)

Scaled:
50’ DB bear crawl (10/15 lb)
5 DB thrusters (10/15 lb)

Intended Stimulus
-8-15 rounds.
-Sprint-effort couplet.
-Should feel like the round of 9s in Fran on repeat.
-2+ rounds for the first 3 AMRAPs


1st19+3.5 RxLindsey C Sat, May 16, 2026
2nd19+3.5 ScAlicia Sat, May 16, 2026
1st26+1 RxChase To Sat, May 16, 2026
2nd23 RxThomas C Sat, May 16, 2026
Jason B Sat, May 16, 2026

Chase To26+1 Rx
Jason B23 Rx
Thomas C23 Rx
Lindsey C19+3.5 Rx
Alicia19+3.5 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of