Daily WOD

Tue, May 12

Gymversary: Taylor B(1)
260512 METCON260512 AT HOME WODOther ResultsMURPH PREP

260512 METCON


(Weight, Int, Sc)
For load:
Back squat
5-5-3-3-1-1-1

Intermediate/Masters: Same as Rx’d

Scaled:
3-3-3-3-3-3

Intended Stimulus
-All sets at 80%+ of 1-rep max.
-Increase loading across sets; go for a PR on the second or third single.
-Rest about 3:00-5:00 between sets.
-Compare to 251217.


1st225 RxKherri Tue, May 12, 2026
2nd205 RxJessica T Tue, May 12, 2026
3rd195 RxJessica L Tue, May 12, 2026
McKenzie Tue, May 12, 2026
1st445 RxJeremy Tue, May 12, 2026
2nd405 RxTom Tue, May 12, 2026
Cooper T Tue, May 12, 2026
3rd365 RxEvan B Tue, May 12, 2026

Jeremy445 Rx
Cooper T405 Rx
Tom405 Rx
Failed 435
Evan B365 Rx
Caleb Nu350 Rx
Matthew345 Rx
Mike335 Rx
Chad335 Rx
Thomas C330 Rx
Drew315 Rx
Ezra315 Rx
Jake D275 Rx
10 pound PR
Gavin265 Rx
Kherri225 Rx
Eddie215 Rx
Jessica T205 Rx
McKenzie195 Rx
Jessica L195 Rx
Steven W185 Rx
Katie E185 Rx
Megan S180 Rx
Deena175 Rx
Lyndsie175 Rx
PR!
Sarah B175 Rx
Lindsey C175 Rx
For 2. Back was 😡
Amberly165 Rx
Megan M165 Rx
Deanna150 Rx
Dana F145 Rx
Veronica145 Rx
Gabriela145 Rx
PR!
Kelly P140 Rx
Karis125 Rx
Elizabeth100 Rx
Denisha100 Rx
PR!
Morgan w95 Rx
PR!
Melinda85 Rx
PR!
Amber ga75 Rx
Thomas B275 Int
For 3
Justin U305 Sc
305x3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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