Daily WOD

Tue, May 12

Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Taylor B(1)
260512 METCON260512 AT HOME WODOther ResultsMURPH PREP

260512 METCON


(Weight, Int, Sc)
For load:
Back squat
5-5-3-3-1-1-1

Intermediate/Masters: Same as Rx’d

Scaled:
3-3-3-3-3-3

Intended Stimulus
-All sets at 80%+ of 1-rep max.
-Increase loading across sets; go for a PR on the second or third single.
-Rest about 3:00-5:00 between sets.
-Compare to 251217.


1st225 RxKherri Tue, May 12, 2026
2nd215 RxCayla Tue, May 12, 2026
3rd205 RxJessica T Tue, May 12, 2026
1st445 RxJeremy Tue, May 12, 2026
2nd405 RxTom Tue, May 12, 2026
Cooper T Tue, May 12, 2026
3rd365 RxEvan B Tue, May 12, 2026

Jeremy445 Rx
Cooper T405 Rx
Tom405 Rx
Failed 435
Evan B365 Rx
Caleb Nu350 Rx
Matthew345 Rx
Mike335 Rx
Chad335 Rx
Thomas C330 Rx
Drew315 Rx
Ezra315 Rx
Jake D275 Rx
10 pound PR
Gavin265 Rx
Kherri225 Rx
Eddie215 Rx
Cayla215 Rx
135-155-175-190-205-215
Jessica T205 Rx
McKenzie195 Rx
Jessica L195 Rx
Steven W185 Rx
Katie E185 Rx
Megan S180 Rx
Deena175 Rx
Lyndsie175 Rx
PR!
Sarah B175 Rx
Lindsey C175 Rx
For 2. Back was 😡
Amberly165 Rx
Megan M165 Rx
Deanna150 Rx
Dana F145 Rx
Veronica145 Rx
Gabriela145 Rx
PR!
Kelly P140 Rx
Karis125 Rx
Elizabeth100 Rx
Denisha100 Rx
PR!
Morgan w95 Rx
PR!
Melinda85 Rx
PR!
Amber G75 Rx
Thomas B275 Int
For 3
Justin U305 Sc
305x3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if