Daily WOD

Mon, Apr 27

260427 METCON260427 POST WOD ACCESSORY260427 AT HOME WOD260427 OPTIONAL STRENGTH260427 OPTIONAL STAMINAOther ResultsMURPH PREP

260427 METCON


(Weight)
For load:
Deadlift
10-10-7-7-3-3-3

Scaled/Foundations: Same as Rx'd

Intended Stimulus
-Heavy day relative to each athlete's capacity.
-Increase loading across as many sets as possible while maintaining safety and proper mechanics.
-Compare to 5-rep deadlift on 260128.


1st265 RxCayla Mon, Apr 27, 2026
2nd240 RxAlex D Mon, Apr 27, 2026
3rd235 RxCarlie Mon, Apr 27, 2026
Emily S Mon, Apr 27, 2026
1st455 RxTom Mon, Apr 27, 2026
Evan B Mon, Apr 27, 2026
2nd405 RxCarson C Mon, Apr 27, 2026
Chad Mon, Apr 27, 2026
3rd400 RxAlex S Mon, Apr 27, 2026

Evan B455 Rx
500 for 1!!! New pr💪🏼
Tom455 Rx
Chad405 Rx
Carson C405 Rx
Alex S400 Rx
Ezra395 Rx
Sam395 Rx
Mike375 Rx
Jason B355 Rx
John R345 Rx
Justin U325 Rx
Thomas C325 Rx
Andrew315 Rx
Jake D310 Rx
Cooper T305 Rx
Drew300 Rx
Gavin285 Rx
225,235,245,255,265,275,285
Cayla265 Rx
@SSFD, 175-195-215-235-255-265
Greg U255 Rx
Blake P255 Rx
Jeremy255 Rx
Alex D240 Rx
Emily S235 Rx
Carlie235 Rx
Lindsey C230 Rx
David R225 Rx
John W225 Rx
Kelly S220 Rx
Rylie200 Rx
Deena195 Rx
Deanna195 Rx
Kayla190 Rx
Alicia187.5 Rx
Megan M185 Rx
Christine185 Rx
Dana F185 Rx
Kelley177.5 Rx
Megan S175 Rx
Eddie175 Rx
Veronica175 Rx
Harley175 Rx
Breanna175 Rx
Jemma165 Rx
Denisha165 Rx
Jen150 Rx
Alaina150 Rx
Cecy150 Rx
Kelly P132.5 Rx
Elizabeth130 Rx
Julie125 Rx
Pam115 Rx
Mariah115 Rx
Madelyne115 Rx
Aniki105 Rx
Susan105 Rx
Morgan w95 Rx
Chrissy90 Rx
Candi85 Rx
Melissa J85 Rx
Isabel85 Rx
Brittaney80 Rx
Adam
fridays workout
Amberly✔️ Rx
Showed up
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering