Daily WOD

Wed, Apr 22

Sat, Jun 13, 2026 at 9:00am Beach WOD
260422 PRE WOD260422 AT HOME WOD260422 OPTIONAL ACCESSORY260422 METCON

260422 PRE WOD


(Weight)
Pre-workout build-up
Every 4:00 x 4 sets:
8 overhead squats
– Build to starting load.


1st110 RxCayla Wed, Apr 22, 2026
2nd105 RxEmily S Wed, Apr 22, 2026
3rd95 RxJessica T Wed, Apr 22, 2026
1st195 RxJeremy Wed, Apr 22, 2026
2nd185 RxMatthew Wed, Apr 22, 2026
Ezra Wed, Apr 22, 2026
3rd180 RxWilly Wed, Apr 22, 2026

Jeremy195 Rx
Ezra185 Rx
Matthew185 Rx
Willy180 Rx
Thomas C175 Rx
Cooper T165 Rx
Tom165 Rx
Mike155 Rx
Thomas B145 Rx
Chad135 Rx
Blake P135 Rx
Cayla110 Rx
Emily S105 Rx
Jake D105 Rx
Gavin105 Rx
Greg U95 Rx
Jessica T95 Rx
Julia F80 Rx
Christine80 Rx
Drew75 Rx
Megan M75 Rx
Rylie75 Rx
Kim75 Rx
Kelly S75 Rx
Sarah B75 Rx
Kristen70 Rx
Deena70 Rx
Veronica65 Rx
Cecy55 Rx
Alicia55 Rx
Julie55 Rx
Maddy50 Rx
Deanna50 Rx
Lyndsie50 Rx
Madelyne47.5 Rx
Jeanne45 Rx
Gabriela40 Rx
Pam35 Rx
Eli35 Rx
Denisha35 Rx
Jen30 Rx
Brittaney30 Rx
Candi25 Rx
Alice25 Rx
Susan25 Rx
Melinda25 Rx
Diane20 Rx
Jessica L125
Front squat
Dale125
Front Squat
Connie25
Front squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at