| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Sat, Apr 18 |  |
 | Gymversary: John R(2) & Melissa J(1) |
| 260418 PARTNER WOD | 260418 AT HOME WOD | 260418 OPTIONAL ACESSORY |
260418 PARTNER WOD(Time, Int, Sc) 10 rounds for time, with a partner: Double-KB front-rack carry (75 ft) (35/53 lb) 15 box jump-overs (20/24 in) Double-KB front-rack carry (75 ft) (35/53 lb) – Partners alternate full rounds, for 5 rounds each. Scaled: Double-KB front-rack carry (75 ft) (26/35 lb) 15 box jump-overs (16/20 in) Double-KB front-rack carry (75 ft) (26/35 lb) – Partners alternate full rounds, for 5 rounds each. Foundations: Double-KB front-rack carry (75 ft) (15/20 lb) 10-15 box jump-overs (6/12 in) Double-KB front-rack carry (75 ft) (15/20 lb) – Partners alternate full rounds, for 5 rounds each. Masters 55+ option: 10 rounds for time, with a partner: Double-kettlebell front-rack carry (75 ft) (26/35 lb) 15 box jump-overs (16/20 in) Double-kettlebell front-rack carry (75 ft) (26/35 lb) – Partners alternate full rounds, for 5 rounds each. Intended Stimulus -10:00-15:00; 1:30 per round. -Challenging front-rack carry loading; unbroken efforts. -Sprint through the box jump-overs; under 1:00 per round.
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