Daily WOD
 | Sat, Apr 11 |  |
 | Sat, Jun 13, 2026 at 9:00am Beach WOD |
| 260411 PARTNER WOD | 260411 AT HOME WOD | 260411 OPTIONAL ACCESSORY |
260411 PARTNER WOD(Time, Int, Sc) Rx: For time with a partner: 50-cal row 30 muscle-ups 50-cal row 20 muscle-ups 50-cal row 10 muscle-ups – Trade off as desired. Scaled: 40-cal row 30 low-ring or jumping muscle-ups 40-cal row 20 low-ring or jumping muscle-ups 40-cal row 10 low-ring or jumping muscle-ups Foundations: 30-cal row 20 ring rows 30-cal row 20 low-ring muscle-ups 30-cal row 20 ring rows Masters 55+ option: For time with a partner: 50-calorie row 30 chest-to-bar pull-ups or 15 muscle-ups 50-calorie row 20 chest-to-bar pull-ups or 10 muscle-ups 50-calorie row 10 chest-to-bar pull-ups or 5 muscle-ups Intended Stimulus -Sub-25:00. -Efficient transitions for continuous movement. -Row efforts in 3:00 or less. -First set of ring muscle-ups in 5:00 or less.
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