Daily WOD

Mon, Apr 6

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Kayla
260406 METCON260406 AT HOME WOD260406 OPTIONAL BARBELL CYCLING260406 OPTIONAL SKILL

260406 METCON


(Time, Int, Sc)
Rx: For time:
800-m run
80 pull-ups
80 deadlifts (95/135 lb)
800-m run
– Partition the pull-up and deadlift reps any way.

Scaled/Masters: 800-m run
60 pull-ups
60 deadlifts (75/115 lb)
800-m run

Foundations: 3 rounds for time:
200-m run
20 jumping pull-ups
20 deadlifts (35/45 lb)
200-m run

Intended Stimulus
-15:00-20:00.
-Longer, grippy grind; athlete's choice of rep partitioning.
-Deadlifts and pull-ups in sets of 8+ throughout.
-Each run effort between 3:30-4:30.


1st16:45 RxOlivia M Mon, Apr 6, 2026
2nd17:05 RxMari Mon, Apr 6, 2026
3rd19:10 RxRobbie Mon, Apr 6, 2026
1st13:22 RxWilly Mon, Apr 6, 2026
2nd16:03 RxJeremy Mon, Apr 6, 2026
3rd18:49 RxMike Mon, Apr 6, 2026

Willy13:22 Rx
Jeremy16:03 Rx
Olivia M16:45 Rx
Mari17:05 Rx
Mike18:49 Rx
Robbie19:10 Rx
Masters
Caleb Nu19:30 Rx
Emily S19:32 Rx
Chad20:00 Rx
Caleb No21:37 Rx
Deanna22:18 Rx
Kelly P22:30 Rx
Christine22:37 Rx
Thomas C22:39 Rx
Evan B22:55 Rx
Kayla23:20 Rx
Greg U23:21 Rx
Lindsey C23:34 Rx
Matthew23:45 Rx
Dale27:11 Rx
Masters 60 cal; 115#
Jake D29:11 Rx
Andrew18:58 Int
135#
Gavin20:02 Int
60 Deadlift @ 135, 60 pull-ups, all else Rx
Drew20:58 Int
#135
Alex A23:42 Int
135#, 60 cal air bike
Mindy23:48 Int
Madelyne24:16 Int
RX reps
Kelly S25:14 Int
RX weight
Alex S26:00 Int
RX weight
Tori17:40 Sc
800m, 60 reps, 65#
Elizabeth19:12 Sc
55#, 60 reps, pull-ups
John W19:39 Sc
60 reps
Jen19:48 Sc
banded PUs
Denisha20:09 Sc
Scale reps and banded pull ups
Maddy21:13 Sc
Banded PUs
Pam21:22 Sc
600m, 60 reps, 55#
Veronica22:22 Sc
RX reps and weights
Lyndsie22:32 Sc
Rx2 reps Banded pull ups
Taylor A23:03 Sc
65lb RX reps, jumping/banded pull ups
Carlie24:25 Sc
Rx2 reps: #95, banded PU
Eddie24:38 Sc
RX reps
Alex D25:17 Sc
RX reps and weight
Deena26:01 Sc
95#, total 1000m run, banded PUs and legs to parallel
Steven W19:00
#95
Jason B🏋️
Traditional Strength Training
Caroline💪🏻
scaled
Susan💪🏻 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su