Daily WOD

Sat, Mar 21

Gymversary: Tom(3)
260321 PARTNER WOD260321 POST WOD ACCESSORY260321 AT HOME WOD260321 OPTIONAL ACCESSORY

260321 PARTNER WOD


(Time, Sc, Fnd)
3 rounds of:
- 7/9 cal bike
- Partners hold plank
* Everyone on team goes, and that completes a round

3 rounds of:
- 15 slam balls (20/30)
- Partners hang from pull-up bar
* Everyone on team goes, and that completes a round

3 rounds of:
- 15 toes to bar
- Partners hold squat
* Everyone on team goes, and that completes a round

3 rounds of:
- 20 wall balls (14/20)
- Partners run shuttle runs
* Everyone on team goes, and that completes a round


1st37:37 RxDeena Sat, Mar 21, 2026
2nd34:53 ScChristine Sat, Mar 21, 2026
Robbie Sat, Mar 21, 2026
Carlie Sat, Mar 21, 2026
Kori Sat, Mar 21, 2026
3rd35:45 ScLindsey C Sat, Mar 21, 2026
Taylor B Sat, Mar 21, 2026
1st37:37 RxWilly Sat, Mar 21, 2026
Thomas C Sat, Mar 21, 2026
2nd34:53 ScAlex A Sat, Mar 21, 2026
3rd35:45 ScAndrew Sat, Mar 21, 2026
Mike Sat, Mar 21, 2026
Jason B Sat, Mar 21, 2026

Deena37:37 Rx
Thomas C37:37 Rx
Willy37:37 Rx
Kori34:53 Sc
Carlie34:53 Sc
Robbie34:53 Sc
Christine34:53 Sc
Alex A34:53 Sc
Jason B35:45 Sc
Taylor B35:45 Sc
Lindsey C35:45 Sc
Mike35:45 Sc
Andrew35:45 Sc
Kelly S37:37 Sc
Alicia37:37 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering