Daily WOD
 | Sat, Feb 7 |  |
 | Sat, Jun 13, 2026 at 9:00am Beach WOD |
| 260207 PARTNER METCON | 260207 POST WOD ACCESSORY |
260207 PARTNER METCON(Time, Int, Sc) 10 rounds for time with a partner: 16/20-cal row 20 single-arm DB cleans (35/50 lb) – Partners alternate full rounds. Rx2: 10 rounds for time with a partner: 14/18-cal row 20 single-arm DB cleans (20/35 lb) – Partners alternate full rounds. Rx3: 6 rounds for time with a partner: 11/15-cal row 20 single-arm DB cleans (10/15 lb) – Partners alternate full rounds. Masters 55+ option: 10 rounds for time with a partner: 14/18-calorie row 20 single-arm dumbbell cleans (20/35 lb) – Partners alternate full rounds. Intended Stimulus -16:00-19:00. -Partners alternate full rounds. -Calories in under 1:00. -Dumbbell cleans in :30-:45; switch hands as needed. -Only one head of the dumbbell needs to touch the floor at the start of the rep. -Movement interference between the row and cleans.
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