Daily WOD

Sat, Feb 7

Sat, Jun 13, 2026 at 9:00am Beach WOD
260207 PARTNER METCON260207 POST WOD ACCESSORY

260207 PARTNER METCON


(Time, Int, Sc)
10 rounds for time with a partner:
16/20-cal row
20 single-arm DB cleans (35/50 lb)
– Partners alternate full rounds.

Rx2: 10 rounds for time with a partner:
14/18-cal row
20 single-arm DB cleans (20/35 lb)
– Partners alternate full rounds.

Rx3: 6 rounds for time with a partner:
11/15-cal row
20 single-arm DB cleans (10/15 lb)
– Partners alternate full rounds.

Masters 55+ option:
10 rounds for time with a partner:
14/18-calorie row
20 single-arm dumbbell cleans (20/35 lb)
– Partners alternate full rounds.

Intended Stimulus
-16:00-19:00.
-Partners alternate full rounds.
-Calories in under 1:00.
-Dumbbell cleans in :30-:45; switch hands as needed.
-Only one head of the dumbbell needs to touch the floor at the start of the rep.
-Movement interference between the row and cleans.


1st27:32 IntTaylor B Sat, Feb 7, 2026

Taylor B27:32 Int
With Matt 💕
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of