DAILY WOD

Sat, Feb 7

Happy Birthday: Amanda C
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (7 days ago)
260207 PARTNER METCON260207 POST WOD ACCESSORY

260207 PARTNER METCON


(Time, Rx2, Rx3)
10 rounds for time with a partner:
16/20-cal row
20 single-arm DB cleans (35/50 lb)
– Partners alternate full rounds.

Rx2: 10 rounds for time with a partner:
14/18-cal row
20 single-arm DB cleans (20/35 lb)
– Partners alternate full rounds.

Rx3: 6 rounds for time with a partner:
11/15-cal row
20 single-arm DB cleans (10/15 lb)
– Partners alternate full rounds.

Masters 55+ option:
10 rounds for time with a partner:
14/18-calorie row
20 single-arm dumbbell cleans (20/35 lb)
– Partners alternate full rounds.

Intended Stimulus
-16:00-19:00.
-Partners alternate full rounds.
-Calories in under 1:00.
-Dumbbell cleans in :30-:45; switch hands as needed.
-Only one head of the dumbbell needs to touch the floor at the start of the rep.
-Movement interference between the row and cleans.


1st27:32 Rx2Taylor B Sat, Feb 7, 2026

Taylor B27:32 Rx2
With Matt 💕
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

88 reviews

Thomas Bryant


11 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


11 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


11 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF