260119 METCON
(Time, Int, Sc)
7 rounds for time:
7 deadlifts (105/155 lb)
5 hang power cleans
3 bar muscle-ups
Rx2: 5 rounds for time:
7 deadlifts (75/115 lb)
5 hang power cleans
3 bar muscle-ups
Rx3: 5 rounds for time:
7 deadlifts (35/45 lb)
5 hang power cleans
5 jumping chest-to-bar pull-ups
Masters 55+ option:
7 rounds for time:
7 deadlifts (65/95 lb)
5 hang power cleans
2 bar muscle-ups or chest-to-bar pull-ups
Intended Stimulus
-8:00-13:00.
-Deadlifts in under :30; unbroken reps.
-Hang power cleans in under :30; unbroken reps.
-Bar muscle-ups in :45 or less.
-Open prep focus + hanging onto the barbell for higher-volume workout.
| 1st | 5:25 Rx | Diane Mon, Jan 19, 2026 | | 2nd | 6:53 Int | Emily S Mon, Jan 19, 2026 | | 3rd | 3:31 Sc | Debra Mon, Jan 19, 2026 | | 1st | 5:04 Rx | Kim Mon, Jan 19, 2026 | | 2nd | 6:13 Rx | Willy Mon, Jan 19, 2026 | | 3rd | 6:17 Rx | Jeremy Mon, Jan 19, 2026 |
| Kim | 5:04 Rx | 3 chest to bar | | Diane | 5:25 Rx | masters | | Willy | 6:13 Rx | | | Jeremy | 6:17 Rx | | | Matthew | 7:58 Rx | | | Thomas B | 9:50 Rx | | | Mike | 10:02 Rx | | | Caleb Nu | 10:28 Rx | | | Evan B | 13:37 Rx | | | Cooper T | 5:13 Int | | | Emily S | 6:53 Int | 7rds, 85# | | Cooper s | 7:20 Int | 155#, pu, 7 rds | | Justin U | 9:10 Int | 7rds | | Gavin | 10:00 Int | | | Debra | 3:31 Sc | Jumping pu | | Jason B | 3:43 Sc | #115 | | Andrew | 4:07 Sc | | | Alicia | 4:23 Sc | 6:43 (7 rounds), 65# | | Chad | 5:27 Sc | CTB pu, 115# | | Alex D | 6:19 Sc | 75lb RX reps, banded | | Denisha | 6:28 Sc | #55 | | Trey W | 6:30 Sc | | | Cecy | 6:42 Sc | 75#, 5 C2B/PU | | Taylor B | 7:02 Sc | 75# jumping chest2bar 7 rounds in 10:23 | | Emma L | 7:04 Sc | | | Elizabeth | 7:08 Sc | RX reps and rounds. 3 PU | | Rylie | 7:20 Sc | | | John R | 7:24 Sc | 7 Rds, 135#, C2B | | Jeanne | 7:29 Sc | 65#, jumping CTB, 7rds | | Eric H | 7:30 Sc | 95# | | Jen | 7:30 Sc | 60#, jumping CTB, 7 rds | | Mariah | 7:34 Sc | 55lb | | Jessica L | 7:37 Sc | | | Julie | 7:38 Sc | 55# | | Christine | 7:50 Sc | 75#, 7 rounds, kipping PUs | | Melissa J | 7:53 Sc | | | Alaina | 8:02 Sc | 7 rounds, 50#, jumping PUs | | Kayla | 8:07 Sc | 7 rounds, pull ups, 85# | | Veronica | 8:07 Sc | 7 rounds, #65, | | Chrissy | 8:09 Sc | 7 Rounds | | Kristen | 9:07 Sc | 75#, 5 jumping CTB, 7 rds | | Harley | 9:12 Sc | 7rds, 85#, 5 kipping pu | | Kelly S | 9:13 Sc | 85# 7rds jumping ctb | | Tom | 9:17 Sc | RX weight/3 chest to bar | | Megan S | 9:18 Sc | 7 rounds, 75# | | Megan M | 9:46 Sc | 85#, 7 rds, jumping BMU | | Pam | 10:01 Sc | 7 rounds, | | Deanna | 10:38 Sc | | | John W | 11:34 Sc | 65#, db row | | Jake D | 11:51 Sc | 135#, 7 rounds, C2B | | Carlie | 7:34 | 7 Rds, #85, PU | | Madelyne | 8:44 | 65lb Kipping pull up | | Kori | 8:45 | 7rds 75# mu transitions | | Dana F | 9:02 | Master | | Alice | 9:27 | masters | | Adam | 13:10 | 7 rounds, 115# (front squats) |
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