Daily WOD

Sat, Jan 10

Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Megan M(3)
260110 PARTNER WOD260110 AT HOME WOD260110 POST WOD ACCESSORY260110 OPTIONAL STRENGTH

260110 PARTNER WOD


(Time, Int, Sc)
42-36-24-18-12 
Cal row 
Lateral burpees over rower
Alt db snatches (35/50)

Rx2: 36-24-18-12-6 
Cal row 
Lateral burpees over rower
Alt db snatches (20/35)

Rx3: 24-18-12-6
Cal row 
Burpees 
Alt hand db snatches  (10/15)

Intended Stimulus:
-20:00 - 25:00
-longer duration triplet
-share work as desired


1st24:45 RxCayla Sat, Jan 10, 2026
2nd18:33 IntCarlie Sat, Jan 10, 2026
Robbie Sat, Jan 10, 2026
3rd24:45 IntKelly S Sat, Jan 10, 2026
1st21:54 RxTom Sat, Jan 10, 2026
Jason B Sat, Jan 10, 2026

Jason B21:54 Rx
Tom21:54 Rx
Shadow Jason and Sully
Cayla24:45 Rx
Rx, with Kelly
Robbie18:33 Int
Rx reps
Carlie18:33 Int
Rx reps/30#
Kelly S24:45 Int
W/ Cayla. 25# some 35
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su