Daily WOD

Sat, Jan 10

Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Megan M(3)
260110 PARTNER WOD260110 AT HOME WOD260110 POST WOD ACCESSORY260110 OPTIONAL STRENGTH

260110 PARTNER WOD


(Time, Int, Sc)
42-36-24-18-12 
Cal row 
Lateral burpees over rower
Alt db snatches (35/50)

Rx2: 36-24-18-12-6 
Cal row 
Lateral burpees over rower
Alt db snatches (20/35)

Rx3: 24-18-12-6
Cal row 
Burpees 
Alt hand db snatches  (10/15)

Intended Stimulus:
-20:00 - 25:00
-longer duration triplet
-share work as desired


1st24:45 RxCayla Sat, Jan 10, 2026
2nd18:33 IntCarlie Sat, Jan 10, 2026
Robbie Sat, Jan 10, 2026
3rd24:45 IntKelly S Sat, Jan 10, 2026
1st21:54 RxTom Sat, Jan 10, 2026
Jason B Sat, Jan 10, 2026

Jason B21:54 Rx
Tom21:54 Rx
Shadow Jason and Sully
Cayla24:45 Rx
Rx, with Kelly
Robbie18:33 Int
Rx reps
Carlie18:33 Int
Rx reps/30#
Kelly S24:45 Int
W/ Cayla. 25# some 35
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at