DAILY WOD
 | Sat, Jan 10 |  |
 | Gymversary: Megan M(3) |
| 260110 PARTNER WOD | 260110 AT HOME WOD | 260110 POST WOD ACCESSORY | 260110 OPTIONAL STRENGTH |
260110 PARTNER WOD (Time, Rx2, Rx3) 42-36-24-18-12 Cal row Lateral burpees over rower Alt db snatches (35/50) Rx2: 36-24-18-12-6 Cal row Lateral burpees over rower Alt db snatches (20/35) Rx3: 24-18-12-6 Cal row Burpees Alt hand db snatches (10/15) Intended Stimulus: -20:00 - 25:00 -longer duration triplet -share work as desired
| 1st | 24:45 Rx | Cayla Sat, Jan 10, 2026 | | 2nd | 18:33 Rx2 | Carlie Sat, Jan 10, 2026 Robbie Sat, Jan 10, 2026 | | 1st | 21:54 Rx | Tom Sat, Jan 10, 2026 Jason Sat, Jan 10, 2026 |
| Jason | 21:54 Rx | | | Tom | 21:54 Rx | Shadow Jason and Sully | | Cayla | 24:45 Rx | Rx, with Kelly | | Robbie | 18:33 Rx2 | Rx reps | | Carlie | 18:33 Rx2 | Rx reps/30# |
|
260110 AT HOME WOD (Time) At-home option: 30-24-18-12-6 rep for time of: Lateral burpees over the dumbbell Alternating dumbbell snatches (35/50 lb) – Run 400 meters after each set.
|
260110 POST WOD ACCESSORY (Check In) Post-workout accessory 3 sets: :20 top of the ring dip hold :20 bottom of the ring dip hold 10 false grip ring rows
|
260110 OPTIONAL STRENGTH (Check In) 4 sets for load: 1:00 kettlebell front-rack hold 15 sumo stance good mornings Notes -Use the heaviest pair of kettlebells possible that still allows for an unbroken 1-minute hold. This should be challenging, but manageable. -Use an empty barbell on the first set of sumo stance good mornings; add weight as long as the reps stay unbroken and snappy.
|