Daily WOD

Sat, Jan 10

Gymversary: Megan M(3)
260110 PARTNER WOD260110 AT HOME WOD260110 POST WOD ACCESSORY260110 OPTIONAL STRENGTH

260110 PARTNER WOD


(Time, Int, Sc)
42-36-24-18-12 
Cal row 
Lateral burpees over rower
Alt db snatches (35/50)

Rx2: 36-24-18-12-6 
Cal row 
Lateral burpees over rower
Alt db snatches (20/35)

Rx3: 24-18-12-6
Cal row 
Burpees 
Alt hand db snatches  (10/15)

Intended Stimulus:
-20:00 - 25:00
-longer duration triplet
-share work as desired


1st24:45 RxCayla Sat, Jan 10, 2026
2nd18:33 IntCarlie Sat, Jan 10, 2026
Robbie Sat, Jan 10, 2026
3rd24:45 IntKelly S Sat, Jan 10, 2026
1st21:54 RxTom Sat, Jan 10, 2026
Jason B Sat, Jan 10, 2026

Jason B21:54 Rx
Tom21:54 Rx
Shadow Jason and Sully
Cayla24:45 Rx
Rx, with Kelly
Robbie18:33 Int
Rx reps
Carlie18:33 Int
Rx reps/30#
Kelly S24:45 Int
W/ Cayla. 25# some 35
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF