Daily WOD

Sat, Jan 3

Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Lindsey C(4) & Blake P(2)

260103 PARTNER WOD


(Time, Int, Sc)
10 rounds for time:
7 ring dips
14 ab mat sit ups
50 double unders

Rx2: 7 foot assisted ring dips
14 ab mat sit ups
30 double unders

Rx3: 5 foot assisted ring dips
7 ab mat sit ups
50 single unders


Intended stimulus:
- 18-24 minutes
- partner a completes a full round before partner b starts


1st12:40 ScElizabeth Sat, Jan 3, 2026

Elizabeth12:40 Sc
10 rounds rx3 reps
Jason B🏃‍♂️
👍
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte