![]() | Sat, Jan 3 | ![]() |
![]() | Gymversary: Lindsey C(4) & Blake P(2) |
| Most Recent Benchmark: Deadlift Max on Feb 20, 2026 (18 days ago) |
260103 PARTNER WOD(Time, Sc, Fnd) 10 rounds for time: 7 ring dips 14 ab mat sit ups 50 double unders Rx2: 7 foot assisted ring dips 14 ab mat sit ups 30 double unders Rx3: 5 foot assisted ring dips 7 ab mat sit ups 50 single unders Intended stimulus: - 18-24 minutes - partner a completes a full round before partner b starts
|