| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Sat, Dec 27 2025 |  |
| Most Recent Benchmark: DIANE on Jan 1, 2026 (12 days ago) |
| 251227 PARTNER WOD | 251227 PRE WOD SKILL | 251227 AT HOME WOD |
251227 PARTNER WOD(Calories) For calories: 5 x :30 max-calorie ski (5:00 total, switching partners every :30) 5 x :45 max-calorie ski (7:30 total, switching partners every :45) 5 x 1:00 max-calorie ski (10:00 total, switching partners every 1:00) Intended Stimulus -Interval skiing workout. -Score is total calories skied across the 22:30. 200+ total calories. Advanced athletes push for over 300 calories. -Hold a higher-than-normal stroke rate.
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