Daily WOD
 | Sat, Dec 27 2025 |  |
 | Happy Birthday: Deena |
| 251227 PARTNER WOD | 251227 PRE WOD SKILL | 251227 AT HOME WOD |
251227 PARTNER WOD
(Calories)
For calories:
5 x :30 max-calorie ski (5:00 total, switching partners every :30)
5 x :45 max-calorie ski (7:30 total, switching partners every :45)
5 x 1:00 max-calorie ski (10:00 total, switching partners every 1:00)
Intended Stimulus
-Interval skiing workout.
-Score is total calories skied across the 22:30.
200+ total calories. Advanced athletes push for over 300 calories.
-Hold a higher-than-normal stroke rate.
| Jason B | 425 Rx | | | Megan S | 315 Rx | | | Jake D | 180 Rx | No partner |
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251227 PRE WOD SKILL
(Reps)
Pre-workout skill
Every 2:00 x 4 sets:
1-5 muscle-ups
– Perform AMRAP until failure on the final set.
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251227 AT HOME WOD
(Distance)
At-home option:
EMOM 5:
:20 run
EMOM 5:
:30 run
EMOM 5:
:40 run
EMOM 5:
:50 run
– Walk during the rest each minute.
– No rest between EMOMs.
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