Daily WOD
 | Sat, Dec 27 2025 |  |
 | Sat, Jun 13, 2026 at 9:00am Beach WOD |
 | Happy Birthday: Deena |
| 251227 PARTNER WOD | 251227 PRE WOD SKILL | 251227 AT HOME WOD |
251227 PARTNER WOD(Calories) For calories: 5 x :30 max-calorie ski (5:00 total, switching partners every :30) 5 x :45 max-calorie ski (7:30 total, switching partners every :45) 5 x 1:00 max-calorie ski (10:00 total, switching partners every 1:00) Intended Stimulus -Interval skiing workout. -Score is total calories skied across the 22:30. 200+ total calories. Advanced athletes push for over 300 calories. -Hold a higher-than-normal stroke rate.
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