251209 METCON (Rounds, Sc, Fnd) AMRAP 7: 3 power cleans (155/225 lb) 10 triple-unders Rx2: 3 power cleans (125/185 lb) 10 double-unders Rx3: 3 power cleans (55/75 lb) 10 single-unders Masters 55+ option: AMRAP 7: 3 power cleans (105/155 lb) 10 double-unders Intended Stimulus -4-7 rounds. -Challenging power clean loading; quick singles. -Triple-unders in under 1:00.
| 1st | 9+3 Sc | McKenzie Tue, Dec 9, 2025 | | 2nd | 9+2 Sc | Kori Tue, Dec 9, 2025 | | 3rd | 8+3 Sc | Kherri Tue, Dec 9, 2025 | | 1st | 7+3 Rx | Ron Tue, Dec 9, 2025 | | 2nd | 5+10 Rx | Jeremy Tue, Dec 9, 2025 | | 3rd | 2+6 Rx | Willy Tue, Dec 9, 2025 |
| Ron | 7+3 Rx | Masters | | Jeremy | 5+10 Rx | | | Willy | 2+6 Rx | | | McKenzie | 9+3 Sc | | | Kori | 9+2 Sc | | | Mike | 9 Sc | | | Evan B | 9 Sc | | | Kherri | 8+3 Sc | | | Emily S | 8+2 Sc | | | Lindsey C | 8+1 Sc | | | Tom | 8 Sc | 225# for 1 rd | | Chad | 7 Sc | | | Cooper T | 6+3 Sc | | | Cayla | 6+1 Sc | Solo on 12/11 | | Thomas B | 6 Sc | | | John R | 6 Sc | | | Jake D | 5+1 Sc | | | Scott P | 15 Fnd | 20 singles | | Elizabeth | 15 Fnd | | | Alicia | 13 Fnd | 85# | | Aliza | 11 Fnd | 65# | | Carlie | 10+1 Fnd | 105#, du | | Adam | 10 Fnd | | | Deanna | 9+2 Fnd | 95#, 20 su | | Gabriela | 9 Fnd | 70# | | Melinda | 8+3 Fnd | 60# | | Megan S | 8+1 Fnd | 85#, 20 singles | | Emily Bo | 8 Fnd | 75 | | Grace | 8 Fnd | 60# | | Veronica | 8 Fnd | 85# | | Cecy | 7+10 Fnd | 75#, du | | Kelly S | 7+3 Fnd | 105#, 20 su | | Andrew | 7+3 Fnd | 185#, 25 su | | Diane | 7 Fnd | 90#, du | | Jen | 6+10 Fnd | | | Erika R | 6+2 Fnd | 115#, du | | Emma L | 6 Fnd | 70#, practiced du | | Allan | 5+3 Fnd | 105#, du | | Alex D | 5+1 Fnd | 115# | | Steven W | 5 Fnd | 115# | | Trey W | 5 Fnd | 155#, du | | Jeanne | 8 | 85 20SU | | Julia F | 8 | 105 doubles | | Justin U | 7+1 | 185# 30SU | | Trina | 7 | 105 - 30SU | | Megan M | 6+2 | 105 dubs | | Harley | ✅ | scaled |
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