![]() | Sat, Nov 29 2025 | ![]() |
![]() | Gymversary: Kelley(2) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
| 251129 PARTNER METCON | 251129 AT-HOME WOD | 251129 PRE-WOD STRENGTH | 251129 OPTIONAL STRENGTH |
251129 PARTNER METCON(Time, Rx2, Rx3) Partner option: 10 rounds for time with a partner: 15 power snatches (55/75 lb) – Alternate full rounds with your partner until both have completed 5 sets. Rx2: 45/55 lb Rx3: 35/45 lb |