Daily WOD
 | Sat, Nov 29 2025 |  |
 | Gymversary: Kelley(2) |
| 251129 PARTNER METCON | 251129 AT-HOME WOD | 251129 PRE-WOD STRENGTH | 251129 OPTIONAL STRENGTH |
251129 PARTNER METCON
(Time, Int, Sc)
Partner option:
10 rounds for time with a partner:
15 power snatches (55/75 lb)
– Alternate full rounds with your partner until both have completed 5 sets.
Rx2: 45/55 lb
Rx3: 35/45 lb
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251129 AT-HOME WOD
(Time)
At-home option:
For time:
100 alternating dumbbell snatches (35/50 lb)
– Use one dumbbell.
– 10:00 time cap.
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251129 OPTIONAL STRENGTH
(Weight)
For time:
400-meter sled drag (25/45 lb)
400-meter sled push
Notes
-Plan for around 20 minutes for this workout.
-Attach a rope or a ring strap to the sled. As you face the sled, grab the rope or ring strap and walk backward to accumulate 400 meters.
-For both movements, the weight should allow for a smooth, steady pace across the entire 400 meters. You may have to stop 2-3 times, but go unbroken if you can!
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