| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Sat, Nov 22 2025 |  |
| 251122 TEAM WOD | 251122 POST-WOD | 251122 OPTIONAL STRENGTH |
251122 TEAM WOD(Time, Int, Sc) Complete as a team of 4-6: Accumulate 42.16 km (26.2 miles) on Echo Bike while also completing... 3 Rounds of: 25 toes to bar 25 air squats 25 cal row 55 burpees 40 pull-ups *1 partner on the Echo Bike at all times accumulating distance ** All other partners are working on the other movements - 1 person per movement at any given time. *** Cannot move on to the next round until the previous round is complete! Rx2: toes to target; jumping pull-ups Rx3: knee raises; up-downs; ring rows
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