Daily WOD

Thu, Nov 20 2025

Happy Birthday: Lindsey C
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
251120 PRE-WOD STRENGTH251120 METCON251120 AT-HOME WOD

251120 PRE-WOD STRENGTH


(Weight)
Pre-workout strength
5 sets:
1 high hang power clean
1 hang power clean
1 below the knee power clean


1st140 RxCayla Thu, Nov 20, 2025
2nd120 RxMcKenzie Thu, Nov 20, 2025
3rd115 RxMegan M Thu, Nov 20, 2025
1st255 RxJeremy Thu, Nov 20, 2025
2nd235 RxCaleb Nu Thu, Nov 20, 2025
3rd230 RxWilly Thu, Nov 20, 2025

Jeremy255 Rx
Caleb Nu235 Rx
Willy230 Rx
Evan B225 Rx
Aaron C165 Rx
Jake D155 Rx
Cayla140 Rx
Jason135 Rx
Cooper T135 Rx
McKenzie120 Rx
Ron120 Rx
Megan M115 Rx
Kristen110 Rx
Mari110 Rx
Alex D105 Rx
Kori105 Rx
Carlie105 Rx
Trina100 Rx
Kelly S100 Rx
Allan95 Rx
Julia F90 Rx
2 hang cleans
Erika R90 Rx
Cecy90 Rx
Megan S85 Rx
Alicia80 Rx
Denisha65 Rx
Matt Bo65 Rx
Grace65 Rx
Candi45 Rx
Markđź’Ą Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!