Daily WOD

Thu, Nov 20 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Lindsey C
251120 PRE-WOD STRENGTH251120 METCON251120 AT-HOME WOD

251120 PRE-WOD STRENGTH


(Weight)
Pre-workout strength
5 sets:
1 high hang power clean
1 hang power clean
1 below the knee power clean


1st140 RxCayla Thu, Nov 20, 2025
2nd120 RxMcKenzie Thu, Nov 20, 2025
3rd115 RxMegan M Thu, Nov 20, 2025
1st255 RxJeremy Thu, Nov 20, 2025
2nd235 RxCaleb Nu Thu, Nov 20, 2025
3rd230 RxWilly Thu, Nov 20, 2025

Jeremy255 Rx
Caleb Nu235 Rx
Willy230 Rx
Evan B225 Rx
Aaron C165 Rx
Jake D155 Rx
Cayla140 Rx
Jason B135 Rx
Cooper T135 Rx
McKenzie120 Rx
Ron120 Rx
Megan M115 Rx
Kristen110 Rx
Mari110 Rx
Alex D105 Rx
Kori105 Rx
Carlie105 Rx
Trina100 Rx
Kelly S100 Rx
Allan95 Rx
Julia F90 Rx
2 hang cleans
Erika R90 Rx
Cecy90 Rx
Megan S85 Rx
Alicia80 Rx
Denisha65 Rx
Matt Bo65 Rx
Grace65 Rx
Candi45 Rx
Markđź’Ą Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at