DAILY WOD

Thu, Nov 20 2025

Happy Birthday: Lindsey C
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
251120 PRE-WOD STRENGTH251120 METCON251120 AT-HOME WOD

251120 PRE-WOD STRENGTH


(Weight)
Pre-workout strength
5 sets:
1 high hang power clean
1 hang power clean
1 below the knee power clean


1st140 RxCayla Thu, Nov 20, 2025
2nd120 RxMcKenzie Thu, Nov 20, 2025
3rd115 RxMegan M Thu, Nov 20, 2025
1st255 RxJeremy Thu, Nov 20, 2025
2nd235 RxCaleb Nu Thu, Nov 20, 2025
3rd230 RxWilly Thu, Nov 20, 2025

Jeremy255 Rx
Caleb Nu235 Rx
Willy230 Rx
Evan B225 Rx
Aaron C165 Rx
Jake D155 Rx
Cayla140 Rx
Jason135 Rx
Cooper T135 Rx
McKenzie120 Rx
Ron120 Rx
Megan M115 Rx
Kristen110 Rx
Mari110 Rx
Alex D105 Rx
Kori105 Rx
Carlie105 Rx
Trina100 Rx
Kelly S100 Rx
Allan95 Rx
Julia F90 Rx
2 hang cleans
Erika R90 Rx
Cecy90 Rx
Megan S85 Rx
Alicia80 Rx
Denisha65 Rx
Matt Bo65 Rx
Grace65 Rx
Candi45 Rx
Markđź’Ą Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable