DAILY WOD
 | Thu, Nov 20 2025 |  |
 | Happy Birthday: Lindsey C |
| 251120 PRE-WOD STRENGTH | 251120 METCON | 251120 AT-HOME WOD |
251120 PRE-WOD STRENGTH (Weight) Pre-workout strength 5 sets: 1 high hang power clean 1 hang power clean 1 below the knee power clean
| 1st | 140 Rx | Cayla Thu, Nov 20, 2025 | | 2nd | 120 Rx | McKenzie Thu, Nov 20, 2025 | | 3rd | 115 Rx | Megan M Thu, Nov 20, 2025 | | 1st | 255 Rx | Jeremy Thu, Nov 20, 2025 | | 2nd | 235 Rx | Caleb Nu Thu, Nov 20, 2025 | | 3rd | 230 Rx | Willy Thu, Nov 20, 2025 |
| Jeremy | 255 Rx | | | Caleb Nu | 235 Rx | | | Willy | 230 Rx | | | Evan B | 225 Rx | | | Aaron C | 165 Rx | | | Jake D | 155 Rx | | | Cayla | 140 Rx | | | Jason | 135 Rx | | | Cooper T | 135 Rx | | | McKenzie | 120 Rx | | | Ron | 120 Rx | | | Megan M | 115 Rx | | | Kristen | 110 Rx | | | Mari | 110 Rx | | | Alex D | 105 Rx | | | Kori | 105 Rx | | | Carlie | 105 Rx | | | Trina | 100 Rx | | | Kelly S | 100 Rx | | | Allan | 95 Rx | | | Julia F | 90 Rx | 2 hang cleans | | Erika R | 90 Rx | | | Cecy | 90 Rx | | | Megan S | 85 Rx | | | Alicia | 80 Rx | | | Denisha | 65 Rx | | | Matt Bo | 65 Rx | | | Grace | 65 Rx | | | Candi | 45 Rx | | | Mark | đź’Ą Rx | |
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251120 METCON (Rounds, Rx2, Rx3) AMRAP 10: 3 power cleans (105/155 lb) 20 double-unders – Add 10 double-unders each round. Rx2/Masters 55+: 3 power cleans (75/115 lb) 20 double-unders – Add 5 double-unders each round. Rx3: 3 power cleans (55/75 lb) 20 single-unders – Add 5 single-unders each round. Intended Stimulus -5+ rounds. -Touch-and-go power cleans to start; moderate loading. -First set of double-unders unbroken; 20+ reps at a time from there.
| 1st | 8+3 Rx | McKenzie Thu, Nov 20, 2025 | | 2nd | 6+53 Rx | Kori Thu, Nov 20, 2025 | | 3rd | 6+26 Rx | Carlie Thu, Nov 20, 2025 | | 1st | 9+19 Rx | Willy Thu, Nov 20, 2025 | | 2nd | 9+1 Rx | Jeremy Thu, Nov 20, 2025 | | 3rd | 8+3 Rx | Caleb Nu Thu, Nov 20, 2025 |
| Willy | 9+19 Rx | | | Jeremy | 9+1 Rx | | | McKenzie | 8+3 Rx | | | Caleb Nu | 8+3 Rx | | | Kori | 6+53 Rx | Plus hero wod | | Carlie | 6+26 Rx | | | Thomas B | 6+12 Rx | | | Tom | 5+26 Rx | | | Jason | 5+3 Rx | | | Cecy | 7+3 Rx2 | | | Megan M | 7+2 Rx2 | 85# | | Veronica | 6+3 PC#85 Rx2 | | | Cooper T | 6+26 Rx2 | Hang clean, +10du | | Julia F | 6+23 Rx2 | Hang clean | | Aaron C | 6+3 Rx2 | 155# | | Erika R | 6 Rx2 | +10du | | Cayla | 6 Rx2 | 105#, +5du | | Evan B | 6 Rx2 | 155lb cleans | | Alicia | 10+25 Rx3 | 75# | | Candi | 9+17 Rx3 | | | Jake D | 9+13 Rx3 | 135lbs | | Denisha | 9+3 Rx3 | | | Ron | 9 Rx3 | 120# | | Kelly S | 9 Rx3 | 75# | | Allan | 8 Rx3 | 95# | | Megan S | 7+3 Rx3 | 75#, SU (rx reps) | | Matt Bo | 7 Rx3 | | | Adam | 5 Rx3 | | | Eli | 11 | 35# | | Grace | 10+3 | 65# | | Deanna | 8+55 | 95 singles | | Alex D | 8+3 | 100 singles | | Madelyne | 5+35 | 70# dus | | Mark | 💥 | scaled | | Justin U | ✔️ | Hero WOD | | Katie E | ✔️ | Hero WOD |
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251120 AT-HOME WOD (Rounds) At-home option: AMRAP 10: 5 dumbbell power cleans (35/50 lb) 20 double-unders – Add 10 double-unders each round. – Use two dumbbells.
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