Daily WOD

Fri, Nov 14 2025

Gymversary: Jessica L(2)
251114 METCON251114 POST WOD ACCESSORY251114 AT-HOME WOD251114 OPTIONAL STRENGTH251114 OPTIONAL ACCESSORYOther Results

251114 METCON


(Time, Int, Sc)
5 rounds for time:
20 med-ball cleans (14/20 lb)
10 push presses (95/135 lb)

Rx2: 20 med-ball cleans (14/20 lb)
10 push presses (65/95 lb)

Rx3: 12 med-ball cleans (8/12 lb)
8 push presses (35/45 lb)

Masters 55+:
20 medicine-ball cleans (10/14 lb)
10 push presses (65/95 lb)


Intended Stimulus
-6:00-10:00.
-Medicine-ball cleans in under 1:15.
-Moderate push press load; unbroken reps for the first two rounds and always in 1:00 or less.


1st11:46 RxKherri Fri, Nov 14, 2025
2nd6:09 IntJessica T Fri, Nov 14, 2025
3rd8:12 IntAlex D Fri, Nov 14, 2025
1st6:19 RxJeremy Fri, Nov 14, 2025
2nd7:40 RxKim Fri, Nov 14, 2025
3rd8:33 RxEzra Fri, Nov 14, 2025

Jeremy6:19 Rx
Kim7:40 Rx
Masters
Ezra8:33 Rx
Jason B9:15 Rx
Greg U10:35 Rx
Masters
Tom10:39 Rx
Kherri11:46 Rx
Mike11:48 Rx
Jessica T6:09 Int
Alex D8:12 Int
85#
Christine8:56 Int
Thomas B9:02 Int
Kori9:44 Int
Justin U9:45 Int
#115
Jake D10:50 Int
Deanna11:06 Int
75#
Jeanne11:29 Int
Aaron C11:32 Int
Alicia12:30 Int
Julie13:28 Int
Veronica13:28 Int
Taylor B15:00+ Int
Andrew6:00 Sc
Elizabeth6:25 Sc
Pam8:08 Sc
6#; 45#
Eli8:36 Sc
Alice8:37 Sc
8#; 40#
Candi9:12 Sc
Ron9:26 Sc
80#; 14#
Gabriela9:30 Sc
Dale9:40 Sc
65#
Melissa J10:50 Sc
55#; 10#
Eddie11:05 Sc
75#, 14#
Aniki9:00
scaled
Jenny9:27
55#; 15 8# cleans
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su