Daily WOD

Fri, Nov 14 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Jessica L(2)
251114 METCON251114 POST WOD ACCESSORY251114 AT-HOME WOD251114 OPTIONAL STRENGTH251114 OPTIONAL ACCESSORYOther Results

251114 METCON


(Time, Int, Sc)
5 rounds for time:
20 med-ball cleans (14/20 lb)
10 push presses (95/135 lb)

Rx2: 20 med-ball cleans (14/20 lb)
10 push presses (65/95 lb)

Rx3: 12 med-ball cleans (8/12 lb)
8 push presses (35/45 lb)

Masters 55+:
20 medicine-ball cleans (10/14 lb)
10 push presses (65/95 lb)


Intended Stimulus
-6:00-10:00.
-Medicine-ball cleans in under 1:15.
-Moderate push press load; unbroken reps for the first two rounds and always in 1:00 or less.


1st11:46 RxKherri Fri, Nov 14, 2025
2nd6:09 IntJessica T Fri, Nov 14, 2025
3rd8:12 IntAlex D Fri, Nov 14, 2025
1st6:19 RxJeremy Fri, Nov 14, 2025
2nd7:40 RxKim Fri, Nov 14, 2025
3rd8:33 RxEzra Fri, Nov 14, 2025

Jeremy6:19 Rx
Kim7:40 Rx
Masters
Ezra8:33 Rx
Jason B9:15 Rx
Greg U10:35 Rx
Masters
Tom10:39 Rx
Kherri11:46 Rx
Mike11:48 Rx
Jessica T6:09 Int
Alex D8:12 Int
85#
Christine8:56 Int
Thomas B9:02 Int
Kori9:44 Int
Justin U9:45 Int
#115
Jake D10:50 Int
Deanna11:06 Int
75#
Jeanne11:29 Int
Aaron C11:32 Int
Alicia12:30 Int
Julie13:28 Int
Veronica13:28 Int
Taylor B15:00+ Int
Andrew6:00 Sc
Elizabeth6:25 Sc
Pam8:08 Sc
6#; 45#
Eli8:36 Sc
Alice8:37 Sc
8#; 40#
Candi9:12 Sc
Ron9:26 Sc
80#; 14#
Gabriela9:30 Sc
Dale9:40 Sc
65#
Melissa J10:50 Sc
55#; 10#
Eddie11:05 Sc
75#, 14#
Aniki9:00
scaled
Jenny9:27
55#; 15 8# cleans
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su