DAILY WOD

Mon, Oct 6 2025

Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
251006 POST-WOD SKILL251006 METCON251006 AT-HOME WOD251006 OPTIONAL STRENGTH251006 OPTIONAL ACCESSORY

251006 POST-WOD SKILL


(Weight)
Post-workout skill:
200-m DB waiters walk


1st35 RxCarlie Mon, Oct 6, 2025
McKenzie Mon, Oct 6, 2025
2nd30 RxKori Mon, Oct 6, 2025
3rd25 RxKelly S Mon, Oct 6, 2025
Megan S Mon, Oct 6, 2025
1st60 RxThomas B Mon, Oct 6, 2025
2nd50 RxJustin U Mon, Oct 6, 2025
3rd35 RxGreg U Mon, Oct 6, 2025
Adam Mon, Oct 6, 2025

Thomas B60 Rx
Justin U50 Rx
Adam35 Rx
McKenzie35 Rx
Greg U35 Rx
Carlie35 Rx
Kori30 Rx
Megan S25 Rx
Kelly S25 Rx
Christine20 Rx
Veronica20 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable