251006 METCON (Time, Rx2, Rx3) For time: 50 push jerks (105/155 lb) 50 toes-to-bars 35/50-cal Echo bike Rx2: (75/115 lb); 35 toes-to-bars Rx3: 35 push press (35/45 lb); 35 hanging knee raises; 20/30-cal Echo bike Masters 55+: (75/115 lb); 40 toes-to-bar; 25/35-calorie Echo bike Intended Stimulus: -10:00-15:00. -Push jerks in under 5:00; 10+ reps to start. -Toes-to-bars in under 5:00. -Echo bike in under 5:00.
| 1st | 15:21 Rx | McKenzie Mon, Oct 6, 2025 | | 2nd | 11:29 Rx2 | Madelyne Mon, Oct 6, 2025 | | 3rd | 11:55 Rx2 | Jessica T Mon, Oct 6, 2025 | | 1st | 9:39 Rx | Jeremy Mon, Oct 6, 2025 | | 2nd | 11:08 Rx | Ezra Mon, Oct 6, 2025 | | 3rd | 12:51 Rx | Willy Mon, Oct 6, 2025 |
| Jeremy | 9:39 Rx | | | Ezra | 11:08 Rx | | | Willy | 12:51 Rx | | | McKenzie | 15:21 Rx | | | Chad | 10:00 Rx2 | | | Jason | 10:21 Rx2 | | | Thomas C | 10:36 Rx2 | 50TTB | | Cooper T | 10:57 Rx2 | | | Tom | 11:17 Rx2 | | | Madelyne | 11:29 Rx2 | #55lb | | Carson C | 11:31 Rx2 | | | Jessica T | 11:55 Rx2 | | | Mike | 12:07 Rx2 | 135# | | Kori | 12:09 Rx2 | | | Megan M | 12:10 Rx2 | Row | | Thomas B | 12:23 Rx2 | Rx reps/t2b | | Andrew | 12:30 Rx2 | Tows to an obscure space out in front of me | | Lyndsie | 13:16 Rx2 | | | Deanna | 14:27 Rx2 | 50 T2B | | Justin U | 14:37 Rx2 | 155/135 RX Reps | | Gavin | 18:30 Rx2 | #115 Rx reps | | Aniki | 8:51 Rx3 | | | Susan | 8:53 Rx3 | | | Cecy | 9:24 Rx3 | 35 45# PJ, 35 T2B, 30 cal Row | | Alicia | 9:31 Rx3 | 35 PJ 65#, 35 TTR | | Emma L | 9:36 Rx3 | | | Debra | 9:37 Rx3 | | | Veronica | 9:38 Rx3 | 35 reps of everything #65lb | | Melinda | 9:41 Rx3 | #35 | | Alice | 9:45 Rx3 | | | Megan S | 9:54 Rx3 | 55#, 30 cals | | Nick Ga | 10:14 Rx3 | 115#, 50 push jerk, 50 knee raises | | Christine | 10:18 Rx3 | Rx reps, 55# -50pj, 50, 35 cal | | Robbie | 10:26 Rx3 | Masters reps/55# | | Julie | 10:37 Rx3 | 45# | | Gabriela | 10:40 Rx3 | | | Pam | 10:58 Rx3 | | | Trey W | 11:15 Rx3 | Rx2 reps, 95# | | Greg U | 11:18 Rx3 | Masters Reps 75# | | Laura B | 11:30 Rx3 | 15#, 50 cal row | | Kelly S | 11:34 Rx3 | Rx reps, 55# | | Chrissy | 11:35 Rx3 | | | Carlie | 11:35 Rx3 | #65, TTHips | | Evan B | 12:07 Rx3 | Rx2 reps, 115#, knee raises | | Jenny | 12:40 Rx3 | PREGO WOD | | Lauren Wa | 13:00 Rx3 | Rx2 reps, 20# | | Jake D | 13:00 Rx3 | 50 PJ 105# | | Eddie | 13:02 Rx3 | #65 lb 50 cal 50 knee raises | | Candi | 13:15 Rx3 | | | Kim | 13:30 Rx3 | 50 PJ 95#, 35 ttb | | Erika R | 14:10 Rx3 | Rx2 reps, 65# | | Mindy | 14:30 Rx3 | | | Alaina | 14:40 Rx3 | | | Ron | 15:00 Rx3 | 95#, 50 reps | | Elizabeth | 6:25 | Mod wod | | Maddy | 7:04 | RX reps 55# | | Denisha | 9:40 | Scale | | Katie E | 10:45 | RX reps, 65#, T2Hips | | Mariah | 10:46 | 55lb Rx reps | | Jen | 11:09 | 50 jerks, 50 sit ups, 50 cal | | Adam | 13:39 | 95, knee raises | | Steven W | 15:55 | 50 jerks, 50 sit ups 600m run | | Amy | ✔️ Rx3 | 50 jerks, sit ups, 25 cal bike |
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