Daily WOD

Mon, Sep 15 2025

Happy Birthday: Veronica
Gymversary: Shane H(7)
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
SERVICE CUP 1250915 AT-HOME WOD250915 OPTIONAL STRENGTH250915 OPTIONAL STAMINA

SERVICE CUP 1


(Time, Sc, Fnd, SERVICE CUP)
21-15-9-9 reps for time of:
Thrusters (65/95 lb)
Lateral burpees over the bar

Rx2/Masters 55+: (45/65 lb)

Rx3: 15-9-9 reps for time of:
(35/45 lb); Lateral burpee step-over the bar

Intended Stimulus:
-3:00-10:00.
-Sprint-style effort with conflicting movement functions (push of the thruster and the push of the burpee).
-Loading on the barbell should be relatively light.
-Complete each set of thrusters in 3 sets or less.


1st6:15 RxEmily S Mon, Sep 15, 2025
2nd7:26 RxMari Mon, Sep 15, 2025
3rd9:22 RxAlex D Mon, Sep 15, 2025
1st5:35 RxWilly Mon, Sep 15, 2025
2nd5:50 RxJeremy Mon, Sep 15, 2025
3rd6:50 RxCarson C Mon, Sep 15, 2025

Willy5:35 Rx 1st
No warm-up, full send
Jeremy5:50 Rx 2nd
Emily S6:15 Rx 1st
Carson C6:50 Rx 3rd
🤢
Mari7:26 Rx 2nd
Justin U8:39 Rx 4th
Ezra9:00 Rx 5th
Thomas C9:01 Rx 6th
Alex D9:22 Rx 3rd
McKenzie9:32 Rx 4th
Deanna9:35 Rx 5th
Katie E9:54 Rx 6th
Lindsey C9:58 Rx 7th
🤢
Kori10:15 Rx 8th
Rylie10:38 Rx 9th
Jason10:57 Rx 7th
Mike10:58 Rx 8th
Chad11:40 Rx 9th
Tom12:31 Rx 10th
Kelly S14:11 Rx 10th
Thomas B8:20 Sc 11th
Christine9:00 Sc 11th
Dana F9:56 Sc 12th
Madelyne10:01 Sc 13th
Veronica10:40 Sc 14th
Greg U11:26 Sc 12th
Taylor B11:31 Sc 15th
Jesse T12:10 Sc 13th
Gavin12:12 Sc 14th
Thrusters @ #80, all else Rx
Wayne12:31 Sc 15th
Elizabeth4:54 Fnd 16th
Slam balls
Pam6:11 Fnd 17th
Diane6:13 Fnd 18th
Melissa J6:19 Fnd 19th
Jenny6:40 Fnd 20th
Alice7:10 Fnd 21st
Angi7:14 Fnd 22nd
25#
Kristie7:41 Fnd 23rd
25#
Laura B7:58 Fnd 24th
15#, 15-9-9-9
Alicia8:40 Fnd 25th
55#
Cecy8:41 Fnd 26th
Rx reps
Jeanne9:36 Fnd 27th
45# 21-9-9 reps
Mindy11:00 Fnd 28th
21-15-9, 35#
Steven W11:08 Fnd 16th
Dale11:30 Fnd 17th
55#, rx reps
Susan11:50 Fnd 29th
25#
Gabriela9:45 30th
Scale
Melinda10:21 31st
Scale
Candi✅ Fnd
21-15, 15#
Kelly PClose
Almost finished Rx dang hip gave out
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

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a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su