Daily WOD

Mon, Sep 15 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Veronica
SERVICE CUP 1250915 AT-HOME WOD250915 OPTIONAL STRENGTH250915 OPTIONAL STAMINA

SERVICE CUP 1


(Time, Int, Sc, SERVICE CUP)
21-15-9-9 reps for time of:
Thrusters (65/95 lb)
Lateral burpees over the bar

Rx2/Masters 55+: (45/65 lb)

Rx3: 15-9-9 reps for time of:
(35/45 lb); Lateral burpee step-over the bar

Intended Stimulus:
-3:00-10:00.
-Sprint-style effort with conflicting movement functions (push of the thruster and the push of the burpee).
-Loading on the barbell should be relatively light.
-Complete each set of thrusters in 3 sets or less.


1st6:15 RxEmily S Mon, Sep 15, 2025
2nd7:26 RxMari Mon, Sep 15, 2025
3rd9:22 RxAlex D Mon, Sep 15, 2025
1st5:35 RxWilly Mon, Sep 15, 2025
2nd5:50 RxJeremy Mon, Sep 15, 2025
3rd6:50 RxCarson C Mon, Sep 15, 2025

Willy5:35 Rx 1st
No warm-up, full send
Jeremy5:50 Rx 2nd
Emily S6:15 Rx 1st
Carson C6:50 Rx 3rd
🤢
Mari7:26 Rx 2nd
Justin U8:39 Rx 4th
Ezra9:00 Rx 5th
Thomas C9:01 Rx 6th
Alex D9:22 Rx 3rd
McKenzie9:32 Rx 4th
Deanna9:35 Rx 5th
Katie E9:54 Rx 6th
Lindsey C9:58 Rx 7th
🤢
Kori10:15 Rx 8th
Rylie10:38 Rx 9th
Jason B10:57 Rx 7th
Mike10:58 Rx 8th
Chad11:40 Rx 9th
Tom12:31 Rx 10th
Kelly S14:11 Rx 10th
Thomas B8:20 Int 11th
Christine9:00 Int 11th
Dana F9:56 Int 12th
Madelyne10:01 Int 13th
Veronica10:40 Int 14th
Greg U11:26 Int 12th
Taylor B11:31 Int 15th
Jesse T12:10 Int 13th
Gavin12:12 Int 14th
Thrusters @ #80, all else Rx
Wayne12:31 Int 15th
Elizabeth4:54 Sc 16th
Slam balls
Pam6:11 Sc 17th
Diane6:13 Sc 18th
Melissa J6:19 Sc 19th
Jenny6:40 Sc 20th
Alice7:10 Sc 21st
Angi7:14 Sc 22nd
25#
Kristie7:41 Sc 23rd
25#
Laura B7:58 Sc 24th
15#, 15-9-9-9
Alicia8:40 Sc 25th
55#
Cecy8:41 Sc 26th
Rx reps
Jeanne9:36 Sc 27th
45# 21-9-9 reps
Mindy11:00 Sc 28th
21-15-9, 35#
Steven W11:08 Sc 16th
Dale11:30 Sc 17th
55#, rx reps
Susan11:50 Sc 29th
25#
Gabriela9:45 30th
Scale
Melinda10:21 31st
Scale
Candi✅ Sc
21-15, 15#
Kelly PClose
Almost finished Rx dang hip gave out
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 months ago

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3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

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3 months ago

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3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte