Daily WOD

Mon, Jul 28 2025

Happy Birthday: Deanna
250728 METCON250728 PRE-WOD SKILL250728 AT-HOME WOD250728 OPTIONAL STRENGTH250728 OPTIONAL STAMINAOther Results

250728 METCON


(Reps, Int, Sc)
AMRAP 9:
30 double-unders
3 shoulder presses (95/135 lb)

Rx2: 15 double-unders; (65/95 lb)

Rx3: 30 single-unders; (35/45 lb)

Intended Stimulus:
-7-12 rounds.
-Double-unders in :15-:45.
-Shoulder presses unbroken for most of the workout.
-High demand on upper-body stamina at a moderate-to-heavy load.


1st330 IntJessica T Mon, Jul 28, 2025
2nd327 IntLindsey C Mon, Jul 28, 2025
3rd297 IntKori Mon, Jul 28, 2025
1st435 RxJeremy Mon, Jul 28, 2025
2nd430 RxCarson C Mon, Jul 28, 2025
3rd165 RxEvan B Mon, Jul 28, 2025

Jeremy435 Rx
Carson C430 Rx
Evan B165 Rx
Willy426 Int
Cooper T363 Int
30 DU
Jessica T330 Int
30 DU
Gavin329 Int
Lindsey C327 Int
30 DU
Kori297 Int
30du 65#
McKenzie243 Int
Julia F240 Int
4 rds 30 DU/6rds 15 DU
Carlie234 Int
Kherri234 Int
Trey W231 Int
115-95# / DU
Thomas B231 Int
Cecy198 Int
Christine198 Int
Jason B191 Int
Tom180 Int
Diane9rounds 50# Int
Jessica L9 Int
30 DU
Elizabeth528 Sc
Ron426 Sc
85#
Kristen363 Sc
65#
Taylor B361 Sc
55#
Veronica297 #55 practicing DU Sc
Alex D297 Sc
65lb, practice double jump
Kelly P297 Sc
55lbs practice du
Eddie297 Sc
85lbs
Emma L297 Sc
Double under practice
Greg U296 Sc
95#
Susan294 Sc
Mariah165 Sc
55# Practiced Double Unders
Megan M144 Sc
15 DU/45#
Melissa J11 Sc
15 su
John R11rounds Sc
Scale
Denisha10 Sc
Laura B8 Sc
60 SU
Justin U630
115# 60 singles
Megan S630
55# 60 singles
Walker630
95# 60 singles
Debra416
25# single unders
Melinda325
35# 30 singles
Gabriela297
36# 30 singles
Kim12
75#/15 DU
Thomas C10+12
135/bike
Dale9+30
65#/60 SU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering