DAILY WOD

Mon, Jul 28 2025

Happy Birthday: Deanna
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
250728 METCON250728 PRE-WOD SKILL250728 AT-HOME WOD250728 OPTIONAL STRENGTH250728 OPTIONAL STAMINAOther Results

250728 METCON


(Reps, Rx2, Rx3)
AMRAP 9:
30 double-unders
3 shoulder presses (95/135 lb)

Rx2: 15 double-unders; (65/95 lb)

Rx3: 30 single-unders; (35/45 lb)

Intended Stimulus:
-7-12 rounds.
-Double-unders in :15-:45.
-Shoulder presses unbroken for most of the workout.
-High demand on upper-body stamina at a moderate-to-heavy load.


1st330 Rx2Jessica T Mon, Jul 28, 2025
2nd327 Rx2Lindsey C Mon, Jul 28, 2025
3rd297 Rx2Kori Mon, Jul 28, 2025
1st435 RxJeremy Mon, Jul 28, 2025
2nd430 RxCarson C Mon, Jul 28, 2025
3rd165 RxEvan B Mon, Jul 28, 2025

Jeremy435 Rx
Carson C430 Rx
Evan B165 Rx
Willy426 Rx2
Cooper T363 Rx2
30 DU
Jessica T330 Rx2
30 DU
Gavin329 Rx2
Lindsey C327 Rx2
30 DU
Kori297 Rx2
30du 65#
McKenzie243 Rx2
Julia F240 Rx2
4 rds 30 DU/6rds 15 DU
Carlie234 Rx2
Kherri234 Rx2
Trey W231 Rx2
115-95# / DU
Thomas B231 Rx2
Cecy198 Rx2
Christine198 Rx2
Jason191 Rx2
Tom180 Rx2
Diane9rounds 50# Rx2
Jessica L9 Rx2
30 DU
Elizabeth528 Rx3
Ron426 Rx3
85#
Kristen363 Rx3
65#
Taylor B361 Rx3
55#
Veronica297 #55 practicing DU Rx3
Alex D297 Rx3
65lb, practice double jump
Kelly P297 Rx3
55lbs practice du
Eddie297 Rx3
85lbs
Emma L297 Rx3
Double under practice
Greg U296 Rx3
95#
Susan294 Rx3
Mariah165 Rx3
55# Practiced Double Unders
Megan M144 Rx3
15 DU/45#
Melissa J11 Rx3
15 su
John R11rounds Rx3
Scale
Denisha10 Rx3
Laura B8 Rx3
60 SU
Justin U630
115# 60 singles
Megan S630
55# 60 singles
Walker630
95# 60 singles
Debra416
25# single unders
Melinda325
35# 30 singles
Gabriela297
36# 30 singles
Kim12
75#/15 DU
Thomas C10+12
135/bike
Dale9+30
65#/60 SU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e