Daily WOD

Wed, Jul 23 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Julie & Candi
250723 METCON250723 PRE-WOD SKILL250723 AT-HOME WOD250723 OPTIONAL STAMINA250723 OPTIONAL ACCESSORY

250723 METCON


(Time, Int, Sc)
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull-ups
Handstand push-ups

Rx2: Piked push-ups

Rx3: 8-7-6-5-4-3-2-1 reps for time of:
Jumping pull-ups;
Push-ups from the knees

Intended Stimulus:
-6:00-12:00 for most; sub-5:00 for advanced athletes.
-Pull-ups in 1-2 sets.
-Handstand push-ups in 1-2 sets.
-Compounding arm fatigue, but with push-pull combination and decreasing reps.


1st8:32 RxRobbie Wed, Jul 23, 2025
2nd9:23 RxKherri Wed, Jul 23, 2025
3rd10:22 RxEmily S Wed, Jul 23, 2025
1st3:32 RxWilly Wed, Jul 23, 2025
2nd5:29 RxThomas B Wed, Jul 23, 2025
3rd6:03 RxKim Wed, Jul 23, 2025

Willy3:32 Rx
Thomas B5:29 Rx
Kim6:03 Rx
Mike8:17 Rx
Jeremy8:26 Rx
Robbie8:32 Rx
Ezra8:56 Rx
Kherri9:23 Rx
Justin U9:28 Rx
No Abmat
Gavin9:32 Rx
Emily S10:22 Rx
Christine7:20 Int
HSPU 1 abmat, barely 😅
Evan B7:30 Int
Hand stand holds- rx pull ups
Jessica T<8:00 Int
Cecy8:03 Int
Kori8:11 Int
2 abmat
Dale8:42 Int
Diane8:43 Int
first 10 reps banded, remaining Rx
Tom10:00 Int
Through 5’s
Kelly P10:08 Int
Alice5:38 Sc
Denisha5:56 Sc
Pam6:12 Sc
Aniki6:40 Sc
Melissa J7:01 Sc
Tyler S7:15 Sc
Rx reps, pike push-ups
Alicia7:18 Sc
Banded
Alex D7:48 Sc
Rx reps
Elizabeth7:50 Sc
Rx reps
Taylor B7:55 Sc
Rx reps
Veronica8:05 Sc
Rx reps
Eddie8:13 Sc
Rx reps, jumping pull-ups
Gabriela8:17 Sc
HS negatives
Lyndsie8:17 Sc
Rx reps
Megan M8:18 Sc
Rx reps,
Susan8:37 Sc
Jacob L9:03 Sc
Rx reps
Megan S9:53 Sc
Pike push ups; Banded pull ups
Mariah9:58 Sc
Rx reps
Deanna10:34 Sc
Melinda10:57 Sc
Jenny11:19 Sc
Greg U11:24 Sc
Full reps 30” box pike pu prom pull ups
Blake P4:57
Strict/kipping, push ups
Katie E✔️
1/2 pu, 1/2 jpu / seated db press
CarlieDid half Sc
Seated DB press #25
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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4 months ago

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3 months ago

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3 months ago

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3 months ago

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