| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Mon, Jun 30 2025 |  |
 | Gymversary: Kristen(3) |
| Most Recent Benchmark: Deadlift Max on Feb 20, 2026 (24 days ago) |
| 250630 METCON | 250630 AT-HOME WOD | 250630 OPTIONAL STRENGTH | 250630 OPTIONAL ROW DIP |
250630 METCON(Weight, Sc, Fnd) For load: 3-3-3-3-3-3-3 Back squat Rx2: Same as Rx'd Rx3: 5-5-5-5-5-5-5 Back Squat Intended Stimulus: -Build to a 3-rep-max back squat for most athletes. -Beginner athletes will perform light sets of 5 to establish sound mechanics with consistency. -All sets at 75% of 1-rep max or heavier for most athletes. -Rest 3:00 between sets. -Compare to 250415 and 241101.
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