Daily WOD

Mon, May 5 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
250505 METCON250505 POST-WOD SKILL250505 AT-HOME WOD250505 OPTIONAL STRENGTH250505 OPTIONAL ACCESSORY

250505 METCON


(Time, Sc, Fnd)
For time:
20/25-16/20-12/15-8/10-4/5
Calorie row
20-16-12-8-4
Toes-to-bars

Rx2: 10-8-6-4-2
Toes-to-bars

Rx3: 15-12-9-6-3
Calorie row
10-8-6-4-2
Hanging knee raises

Intended Stimulus:
-Sub-10:00 for most athletes.
-Close to a 1:1 balanced time split between rowing and toes-to-bars.
-Descending rep scheme to allow for high intensity as the workout progresses.


1st6:58 RxEmily S Mon, May 5, 2025
2nd7:13 RxNidia Mon, May 5, 2025
3rd9:40 RxKelley Mon, May 5, 2025
1st8:10 RxThomas B Mon, May 5, 2025
2nd8:28 RxThomas C Mon, May 5, 2025
3rd8:53 RxEzra Mon, May 5, 2025

Emily S6:58 Rx
Nidia7:13 Rx
Thomas B8:10 Rx
Thomas C8:28 Rx
Ezra8:53 Rx
Caleb Nu9:26 Rx
Bike
Justin U9:35 Rx
Kelley9:40 Rx
Carlie10:18 Rx
T2b+k2a
John R10:23 Rx
Kelly S10:34 Rx
Chad11:43 Rx
Andrew11:47 Rx
Evan B12:00 Rx
Jacob L12:00 Rx
Sarah Y8:07 Sc
Robbie8:57 Sc
Did pull ups
Blake P9:33 Sc
Maddy9:36 Sc
Erika R9:37 Sc
Jeanne9:41 Sc
Tom9:43 Sc
Ski
Wayne10:41 Sc
Hanging knee raises
Jason10:44 Sc
Bike
Steven W12:36 Sc
Knee raises
Elizabeth7:27 Fnd
Diego7:40 Fnd
Kristen7:53 Fnd
15-12-9 of everything
Cecy8:04 Fnd
Rx2 reps
Carson C8:04 Fnd
Row and V-ups
Katie E8:08 Fnd
RX reps, knee raises
Christine8:13 Fnd
Rx2 reps
Laura B8:19 Fnd
Alice8:24 Fnd
Veronica8:37 Fnd
Alicia8:46 Fnd
Rx reps
Eddie8:52 Fnd
Emma L8:52 Fnd
Dana F8:52 Fnd
V-Ups
Jessica T9:05 Fnd
Rx reps
Jessica L9:10 Fnd
Rx reps
Lindsey C9:37 Fnd
Rx reps; bike + sit ups
Melissa J9:45 Fnd
Deanna10:10 Fnd
Rx reps
Dale10:13 Fnd
RX reps; TTB attempts; Ski
Harley10:16 Fnd
Some T2B!
Adam10:44 Fnd
Bike RX
Diane10:56 Fnd
Rx reps and some T2B!
Debra11:16
RX cals, rx2 anchor ttb
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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