| Gavin | Back Squat Max | 264 Rx | 18th March 14, 2023 | | Gavin | Bench Press Max | 185 Rx | 10th March 26, 2024, Bench Press 3-3-2-2-1 | | Gavin | C & J Max | 190 Rx | 7th July 31, 2023, very 2 mins for 12 mins: Clean & Jerk | | Gavin | Clean 1 Rep Max | 225 Rx | 7th November 11, 2021, 3 reps @ 225 lbs, Hall | | Gavin | Deadlift Max | 335 Rx | 13th March 09, 2023 | 3 reps @ 335 lbs | Deadlift : 3 Rep Max | | Gavin | Front Squat Max | 220 Rx | July 31, 2023 | 1 rep @ 220 lbs | Front Squat : 1-10 | | Gavin | Overhead Squat Max | 125 Rx | 8th December 18, 2023 | 1 rep @ 125 lbs | Every 2 mins for 12 mins: Overhead Squats | | Gavin | Push Jerk Max | 175 Rx | 6th February 28, 2023 | 1 rep @ 175 lbs | Complex: Cleans and Jerks : 1-1-1-1-1-1 | | Gavin | Push Press Max | 135 Rx | November 19, 2020 | 1 rep @ 135 lbs | Shoulder Press : 1x1 | | Gavin | Strict Press Max | 135 Rx | 11th November 19, 2020 | 1 rep @ 135 lbs | Shoulder Press : 1x1 | | Gavin | Push Press Max | 170 Rx | 7th December 19, 2023 | 3 reps @ 170 lbs | Every 2 mins for 12 mins: Push Press | | Gavin | Power Clean Max | 205 Rx | 8th 3/28/22 | | Gavin | Snatch Max | 135 Rx | 7th 4/11/2024 | | Gavin | CLEAN AND JERK MAX | 190 Rx | 4th | | Gavin | POWER SNATCH MAX | 135 Rx | 6th 4/11/2024 | | Gavin | ANGIE | 24:47 Rx | 4th May 25, 2022 | | Gavin | ANNIE | 8:21 Rx | 9th December 21, 2021 | | Gavin | DIANE | 8:06 Rx | 11th August 06, 2021 | | Gavin | ELIZABETH | 14:56 Rx | 5th March 22, 2024 | | Gavin | FRAN | 8:50 Rx | 19th October 23, 2023 | | Gavin | GRACE | 4:24 Rx2 | October 19, 2022 | | Gavin | HELEN | 11:28 Rx | 11th October 16, 2020 | | Gavin | JACKIE | 9:55 Rx | 9th September 30, 2024 | | Gavin | KAREN | 11:23 Rx | 9th August 11, 2023 | | Gavin | NANCY | 18:00 Rx2 | 23rd August 16, 2022 | | Gavin | GRETTEL | 11:25 Rx | 17th August 14, 2024 | | Gavin | Strict Pull-ups | 16 Rx | 1st October 19, 2023 | | Gavin | 500m Row | 1:44 Rx | 1st October 07, 2024 | | Gavin | 5000m Run | 26:00 Rx | 1st February 11, 2024 | | Gavin | 5000m Row | 20:34.2 Rx | 1st October 20, 2022 | | Gavin | JT | 14:46 Rx | 2nd August 25, 2021 | | Gavin | MURPH | 50:01 Rx | 16th November 26, 2020 | | Gavin | DT | 9:20 | 6th July 24, 2020 | | Gavin | JERRY | 26:49 Rx | 7th May 23, 2023 |
|