Daily WOD

Mon, Feb 3 2025

Mon, May 26, 2025 at 8:00am MURPH
250203 METCON250203 AT-HOME WOD250203 OPTIONAL SKILL250203 OPTIONAL ACCESSORYWEEK 4 CHALLENGE

250203 METCON


(Time, Int, Sc)
For time:
15-12-9-6-3 reps of:
Deadlifts (155/225 lb)
5-4-3-2-1 reps of:
Rope climbs (15/15 ft)

Rx2: (105/155 lb); (12/12 ft)

Rx3: (65/95 lb); 5-4-3-2-1 Supine pull to stand or 10-8-6-4-2 reps of ring rows if limited number of ropes.

Intended Stimulus:
-8:00-11:00.
-Moderate-to-heavy deadlifts in 2 sets or less per round.
-Come off the rope at the bottom of each rope climb and get back on quickly.


1st10:35 RxEmily S Mon, Feb 3, 2025
2nd11:42 RxNidia Mon, Feb 3, 2025
3rd5:43 IntDana F Mon, Feb 3, 2025
1st9:30 RxCarson C Mon, Feb 3, 2025
2nd9:40 RxThomas C Mon, Feb 3, 2025
3rd7:53 IntShane H Mon, Feb 3, 2025

Carson C9:30 Rx
Thomas C9:40 Rx
Emily S10:35 Rx
Nidia11:42 Rx
Dana F5:43 Int
Shane H7:53 Int
165#
Kherri7:57 Int
Dale8:06 Int
Lindsey C8:37 Int
Christine9:47 Int
Ezra10:14 Int
225#
Chad12:30 Int
225#•
Jason B3:55 Sc
#155 DL
Kristen4:43 Sc
Laura B6:28 Sc
85#
Emma L7:10 Sc
45#
Erika R7:31 Sc
135#
Diego9:00 Sc
125#/Rc attempts
Susan9:30 Sc
Ginny9:32 Sc
elv dl at 30#/ring rows
Greg U5:30
Mod wod
Blake P5:49
185#, strict pull ups
Elizabeth6:00
Mod wod
Megan S6:17
85/RR
Breanna6:37
105#, RR
Alex D6:40
105#, RR
Mariah6:40
105#, RR
Julie7:56
RR/105#
Katie E8:07
155/Partial RC
Trey W8:30
#215/plank pulls
Harley8:51
105#, partial RC
Trina11:33
145#
Kelly S11:50
#105/3-3-2-2-1 rc
Thomas B12:12
225#, some RC
Jacob L12:21
115#
Jessica T14:55
135#bs/2-2-2-1-1 rope climbs
Justin U☑️
scaled
AdamAlt wod
scaled
Diane??
scaled
Jeremy✅
scaled
Aaron C✅
225#, some RC
John R✅
155#, RR
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su