Daily WOD

Mon, Feb 3 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (6 days ago)
250203 METCON250203 AT-HOME WOD250203 OPTIONAL SKILL250203 OPTIONAL ACCESSORYWEEK 4 CHALLENGE

250203 METCON


(Time, Sc, Fnd)
For time:
15-12-9-6-3 reps of:
Deadlifts (155/225 lb)
5-4-3-2-1 reps of:
Rope climbs (15/15 ft)

Rx2: (105/155 lb); (12/12 ft)

Rx3: (65/95 lb); 5-4-3-2-1 Supine pull to stand or 10-8-6-4-2 reps of ring rows if limited number of ropes.

Intended Stimulus:
-8:00-11:00.
-Moderate-to-heavy deadlifts in 2 sets or less per round.
-Come off the rope at the bottom of each rope climb and get back on quickly.


1st10:35 RxEmily S Mon, Feb 3, 2025
2nd11:42 RxNidia Mon, Feb 3, 2025
3rd5:43 ScDana F Mon, Feb 3, 2025
1st9:30 RxCarson C Mon, Feb 3, 2025
2nd9:40 RxThomas C Mon, Feb 3, 2025
3rd7:53 ScShane H Mon, Feb 3, 2025

Carson C9:30 Rx
Thomas C9:40 Rx
Emily S10:35 Rx
Nidia11:42 Rx
Dana F5:43 Sc
Shane H7:53 Sc
165#
Kherri7:57 Sc
Dale8:06 Sc
Lindsey C8:37 Sc
Christine9:47 Sc
Ezra10:14 Sc
225#
Chad12:30 Sc
225#•
Jason3:55 Fnd
#155 DL
Kristen4:43 Fnd
Laura B6:28 Fnd
85#
Emma L7:10 Fnd
45#
Erika R7:31 Fnd
135#
Diego9:00 Fnd
125#/Rc attempts
Susan9:30 Fnd
Ginny9:32 Fnd
elv dl at 30#/ring rows
Greg U5:30
Mod wod
Blake P5:49
185#, strict pull ups
Elizabeth6:00
Mod wod
Megan S6:17
85/RR
Breanna6:37
105#, RR
Alex D6:40
105#, RR
Mariah6:40
105#, RR
Julie7:56
RR/105#
Katie E8:07
155/Partial RC
Trey W8:30
#215/plank pulls
Harley8:51
105#, partial RC
Trina11:33
145#
Kelly S11:50
#105/3-3-2-2-1 rc
Thomas B12:12
225#, some RC
Jacob L12:21
115#
Jessica T14:55
135#bs/2-2-2-1-1 rope climbs
Justin U☑️
scaled
AdamAlt wod
scaled
Diane??
scaled
Jeremy✅
scaled
Aaron C✅
225#, some RC
John R✅
155#, RR
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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