Daily WOD

Thu, Jan 9 2025

Mon, May 26, 2025 at 8:00am MURPH
250109 METCON250109 POST-WOD SKILL250109 AT-HOME WOD

250109 METCON


(Time, Int, Sc)
For time:
100 double-unders
20 toes-to-bars
80 double-unders
20 toes-to-bars
60 double-unders
20 toes-to-bars
40 double-unders
20 toes-to-bars
20 double-unders
20 toes-to-bars

Rx2: 80 double-unders; 15 toes-to-bars; 60 double-unders; 15 toes-to-bars; 40 double-unders; 15 toes-to-bars;
20 double-unders; 15 toes-to-bars;
10 double-unders; 15 toes-to-bars

Rx3: 80 single-unders; 10 sit-ups;
60 single-unders; 10 sit-ups;
40 single-unders; 10 sit-ups;
20 single-unders; 10 sit-ups;
10 single-unders; 10 sit-ups

Intended Stimulus:
-Less than 10:00.
-Fast-paced, moderate-skill workout.
-Double-unders in 2 sets or less.
-Toes-to-bars in 2 sets or less.


1st11:02 RxNidia Thu, Jan 9, 2025
2nd11:10 RxMari Thu, Jan 9, 2025
3rd16:10 RxKherri Thu, Jan 9, 2025
1st9:24 RxJeremy Thu, Jan 9, 2025
2nd9:52 IntCooper T Thu, Jan 9, 2025
3rd11:20 IntDan Thu, Jan 9, 2025

Jeremy9:24 Rx
Nidia11:02 Rx
Mari11:10 Rx
Kherri16:10 Rx
Cooper T9:52 Int
Dan11:20 Int
Laura M40:15 Int
Du suck , I was determined to get them done. I don’t didn’t care how long it took.
Jessica T7:45 Sc
Nicole Ha7:51 Sc
Julie8:00 Sc
Jeanne8:10 Sc
Megan S8:24 Sc
Rx reps
Adam9:30 Sc
Chad9:35 Sc
Kori9:41 Sc
Sarah Y9:45 Sc
Julia F9:52 Sc
Kristen10:13 Sc
Jaden10:52 Sc
Dustin11:07 Sc
Olivia B11:25 Sc
Jessica L12:13 Sc
Thomas B13:20 Sc
Hope14:09 Sc
Justin U10:25
Singles RX T2B
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF