Daily WOD
 | Thu, Jan 9 2025 |  |
| 250109 METCON | 250109 POST-WOD SKILL | 250109 AT-HOME WOD |
250109 METCON
(Time, Int, Sc)
For time:
100 double-unders
20 toes-to-bars
80 double-unders
20 toes-to-bars
60 double-unders
20 toes-to-bars
40 double-unders
20 toes-to-bars
20 double-unders
20 toes-to-bars
Rx2: 80 double-unders; 15 toes-to-bars; 60 double-unders; 15 toes-to-bars; 40 double-unders; 15 toes-to-bars;
20 double-unders; 15 toes-to-bars;
10 double-unders; 15 toes-to-bars
Rx3: 80 single-unders; 10 sit-ups;
60 single-unders; 10 sit-ups;
40 single-unders; 10 sit-ups;
20 single-unders; 10 sit-ups;
10 single-unders; 10 sit-ups
Intended Stimulus:
-Less than 10:00.
-Fast-paced, moderate-skill workout.
-Double-unders in 2 sets or less.
-Toes-to-bars in 2 sets or less.
| 1st | 11:02 Rx | Nidia Thu, Jan 9, 2025 | | 2nd | 11:10 Rx | Mari Thu, Jan 9, 2025 | | 3rd | 16:10 Rx | Kherri Thu, Jan 9, 2025 | | 1st | 9:24 Rx | Jeremy Thu, Jan 9, 2025 | | 2nd | 9:52 Int | Cooper T Thu, Jan 9, 2025 | | 3rd | 11:20 Int | Dan Thu, Jan 9, 2025 |
| Jeremy | 9:24 Rx | | | Nidia | 11:02 Rx | | | Mari | 11:10 Rx | | | Kherri | 16:10 Rx | | | Cooper T | 9:52 Int | | | Dan | 11:20 Int | | | Laura M | 40:15 Int | Du suck , I was determined to get them done. I don’t didn’t care how long it took. | | Jessica T | 7:45 Sc | | | Nicole Ha | 7:51 Sc | | | Julie | 8:00 Sc | | | Jeanne | 8:10 Sc | | | Megan S | 8:24 Sc | Rx reps | | Adam | 9:30 Sc | | | Chad | 9:35 Sc | | | Kori | 9:41 Sc | | | Sarah Y | 9:45 Sc | | | Julia F | 9:52 Sc | | | Kristen | 10:13 Sc | | | Jaden | 10:52 Sc | | | Dustin | 11:07 Sc | | | Olivia B | 11:25 Sc | | | Jessica L | 12:13 Sc | | | Thomas B | 13:20 Sc | | | Hope | 14:09 Sc | | | Justin U | 10:25 | Singles RX T2B |
|
250109 POST-WOD SKILL
(Check In)
Post-workout
Accumulate:
2:00 double-KB front rack hold
1:00 hollow hold
1:00 plank hold
| Megan S | Yes | | | Justin U | Yes | | | Debra | Yes | | | Julie | Yes | | | Chad | Yes | | | Adam | Yes | | | Jeanne | Yes | | | Sarah Y | Yes | | | Jessica T | Yes | | | Kristen | Yes | | | Jessica L | Yes | | | Nicole Ha | Yes | | | Julia F | Yes | | | Jeremy | Yes | | | Dan | Yes | | | Jaden | Yes | | | Cooper T | Yes | | | Kori | Yes | | | Nidia | Yes | | | Mari | Yes | | | Olivia B | Yes | | | Hope | Yes | | | Thomas B | Yes | |
|
250109 AT-HOME WOD
(Time)
At-home option:
For time:
100 double-unders
25 V-ups
80 double-unders
25 V-ups
60 double-unders
25 V-ups
40 double-unders
25 V-ups
20 double-unders
25 V-ups
Masters 55+ option:
For time:
75 double-unders
20 toes-to-bars
60 double-unders
20 toes-to-bars
45 double-unders
20 toes-to-bars
30 double-unders
20 toes-to-bars
15 double-unders
20 toes-to-bars
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