DAILY WOD

Tue, Jan 7 2025

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Justin T(6)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
250107 PRE-WOD SKILLOPEN 13.2250107 AT-HOME WOD250107 OPTIONAL STRENGTH250107 OPTIONAL ACCESSORY

250107 PRE-WOD SKILL


(Weight)
Pre-workout
On a 10:00 clock:
Find a heavy 3-rep push jerk


1st155 RxNidia Tue, Jan 7, 2025
2nd130 RxJulia F Tue, Jan 7, 2025
3rd120 RxBreanna Tue, Jan 7, 2025
Lindsey C Tue, Jan 7, 2025
1st280 RxJeremy Tue, Jan 7, 2025
2nd245 RxEzra Tue, Jan 7, 2025
3rd240 RxCaleb Nu Tue, Jan 7, 2025

Jeremy280 Rx
Ezra245 Rx
Caleb Nu240 Rx
Carson C205 Rx
Cooper T205 Rx
Justin T195 Rx
Justin U195 Rx
Jason185 Rx
Andrew185 Rx
John R165 Rx
Chad155 Rx
Nidia155 Rx
Jaden145 Rx
Julia F130 Rx
Ian N125 Rx
Lindsey C120 Rx
Breanna120 Rx
Dustin115 Rx
Lindsey H115 Rx
Kori110 Rx
Harley110 Rx
Jessica L102.5 Rx
Jeanne100 Rx
Sarah Y95 Rx
Maddie95 Rx
Jessica T95 Rx
Laura M95 Rx
2@100
Kelly S90 Rx
Liv85 Rx
Dana F80 Rx
Hope75 Rx
Jenny70 Rx
Mari70 Rx
Emma L55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e