Daily WOD

Tue, Jan 7 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
250107 PRE-WOD SKILLOPEN 13.2250107 AT-HOME WOD250107 OPTIONAL STRENGTH250107 OPTIONAL ACCESSORY

250107 PRE-WOD SKILL


(Weight)
Pre-workout
On a 10:00 clock:
Find a heavy 3-rep push jerk


1st155 RxNidia Tue, Jan 7, 2025
2nd130 RxJulia F Tue, Jan 7, 2025
3rd120 RxBreanna Tue, Jan 7, 2025
Lindsey C Tue, Jan 7, 2025
1st280 RxJeremy Tue, Jan 7, 2025
2nd245 RxEzra Tue, Jan 7, 2025
3rd240 RxCaleb Nu Tue, Jan 7, 2025

Jeremy280 Rx
Ezra245 Rx
Caleb Nu240 Rx
Carson C205 Rx
Cooper T205 Rx
Justin T195 Rx
Justin U195 Rx
Jason B185 Rx
Andrew185 Rx
John R165 Rx
Chad155 Rx
Nidia155 Rx
Jaden145 Rx
Julia F130 Rx
Ian N125 Rx
Lindsey C120 Rx
Breanna120 Rx
Dustin115 Rx
Lindsey H115 Rx
Kori110 Rx
Harley110 Rx
Jessica L102.5 Rx
Jeanne100 Rx
Sarah Y95 Rx
Maddie95 Rx
Jessica T95 Rx
Laura M95 Rx
2@100
Kelly S90 Rx
Liv85 Rx
Dana F80 Rx
Hope75 Rx
Jenny70 Rx
Mari70 Rx
Emma L55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!