Daily WOD

Tue, Jan 7 2025

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Justin T(6)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
250107 PRE-WOD SKILLOPEN 13.2250107 AT-HOME WOD250107 OPTIONAL STRENGTH250107 OPTIONAL ACCESSORY

250107 PRE-WOD SKILL


(Weight)
Pre-workout
On a 10:00 clock:
Find a heavy 3-rep push jerk


1st155 RxNidia Tue, Jan 7, 2025
2nd130 RxJulia F Tue, Jan 7, 2025
3rd120 RxBreanna Tue, Jan 7, 2025
Lindsey C Tue, Jan 7, 2025
1st280 RxJeremy Tue, Jan 7, 2025
2nd245 RxEzra Tue, Jan 7, 2025
3rd240 RxCaleb Nu Tue, Jan 7, 2025

Jeremy280 Rx
Ezra245 Rx
Caleb Nu240 Rx
Carson C205 Rx
Cooper T205 Rx
Justin T195 Rx
Justin U195 Rx
Jason185 Rx
Andrew185 Rx
John R165 Rx
Chad155 Rx
Nidia155 Rx
Jaden145 Rx
Julia F130 Rx
Ian N125 Rx
Lindsey C120 Rx
Breanna120 Rx
Dustin115 Rx
Lindsey H115 Rx
Kori110 Rx
Harley110 Rx
Jessica L102.5 Rx
Jeanne100 Rx
Sarah Y95 Rx
Maddie95 Rx
Jessica T95 Rx
Laura M95 Rx
2@100
Kelly S90 Rx
Liv85 Rx
Dana F80 Rx
Hope75 Rx
Jenny70 Rx
Mari70 Rx
Emma L55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!