DAILY WOD

Tue, Dec 31 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
DIANE on Jan 1, 2026 (11 days ago)
241231 PRE-WOD SKILL241231 METCON241231 AT-HOME WOD241231 OPTIONAL COMPETE SKILL

241231 PRE-WOD SKILL


(Weight)
On a 10:00 clock:
Build to a heavy 3-rep push press


1st135 RxKherri Tue, Dec 31, 2024
2nd125 RxNidia Tue, Dec 31, 2024
3rd115 RxBreanna Tue, Dec 31, 2024
1st255 RxJeremy Tue, Dec 31, 2024
2nd215 RxThomas C Tue, Dec 31, 2024
3rd205 RxCarson C Tue, Dec 31, 2024

Jeremy255 Rx
Post WOD 🥴
Thomas C215 Rx
Carson C205 Rx
Justin U170 Rx
Jason155 Rx
Andrew155 Rx
John R155 Rx
Stephen145 Rx
Kherri135 Rx
Nidia125 Rx
Breanna115 Rx
Lindsey C100 Rx
Harley100 Rx
Katie E95 Rx
Cecy90 Rx
Jeanne85 Rx
Laura M80 Rx
Melanie75 Rx
Dana F70 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.