Daily WOD

Tue, Dec 31 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (1 day ago)
241231 PRE-WOD SKILL241231 METCON241231 AT-HOME WOD241231 OPTIONAL COMPETE SKILL

241231 PRE-WOD SKILL


(Weight)
On a 10:00 clock:
Build to a heavy 3-rep push press


1st135 RxKherri Tue, Dec 31, 2024
2nd125 RxNidia Tue, Dec 31, 2024
3rd115 RxBreanna Tue, Dec 31, 2024
1st255 RxJeremy Tue, Dec 31, 2024
2nd215 RxThomas C Tue, Dec 31, 2024
3rd205 RxCarson C Tue, Dec 31, 2024

Jeremy255 Rx
Post WOD 🥴
Thomas C215 Rx
Carson C205 Rx
Justin U170 Rx
Jason155 Rx
Andrew155 Rx
John R155 Rx
Stephen145 Rx
Kherri135 Rx
Nidia125 Rx
Breanna115 Rx
Lindsey C100 Rx
Harley100 Rx
Katie E95 Rx
Cecy90 Rx
Jeanne85 Rx
Laura M80 Rx
Melanie75 Rx
Dana F70 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF