Daily WOD

Tue, Dec 31 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
241231 PRE-WOD SKILL241231 METCON241231 AT-HOME WOD241231 OPTIONAL COMPETE SKILL

241231 PRE-WOD SKILL


(Weight)
On a 10:00 clock:
Build to a heavy 3-rep push press


1st135 RxKherri Tue, Dec 31, 2024
2nd125 RxNidia Tue, Dec 31, 2024
3rd115 RxBreanna Tue, Dec 31, 2024
1st255 RxJeremy Tue, Dec 31, 2024
2nd215 RxThomas C Tue, Dec 31, 2024
3rd205 RxCarson C Tue, Dec 31, 2024

Jeremy255 Rx
Post WOD 🥴
Thomas C215 Rx
Carson C205 Rx
Justin U170 Rx
Jason B155 Rx
Andrew155 Rx
John R155 Rx
Stephen145 Rx
Kherri135 Rx
Nidia125 Rx
Breanna115 Rx
Lindsey C100 Rx
Harley100 Rx
Katie E95 Rx
Cecy90 Rx
Jeanne85 Rx
Laura M80 Rx
Melanie75 Rx
Dana F70 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if