Daily WOD
 | Thu, Dec 12 2024 |  |
 | Happy Birthday: Caroline |
| 241212 PARTNER METCON | 241212 AT-HOME WOD |
241212 PARTNER METCON
(Time, Int, Sc)
For time with a partner:
30 toes-to-bars
1.5-mile run
30 toes-to-bars
1.5-mile run
30 toes-to-bars
– One partner works while one rests. Partition the run efforts and toes-to-bar sets as needed.
Rx2: 30 knees-to-armpits
Rx3: 20 hanging knee raises; 1-mile run
Intended Stimulus:
-2021 CrossFit Games Event 10.
-20:00-30:00.
-Fastest time was 21:10 (as an individual).
-Athletes can break up the toes-to-bars and run efforts as desired.
-Athletes performing the Rx'd workout should be able to perform consistent toes-to-bar sets of 5-10 reps and a 400-meter run in 2:00 or less.
| 1st | 24:14 Rx | Nidia Thu, Dec 12, 2024 | | 2nd | 27:13 Rx | Kherri Thu, Dec 12, 2024 | | 3rd | 26:29 Int | Erika R Thu, Dec 12, 2024 | | 1st | 24:37 Rx | Jeremy Thu, Dec 12, 2024 | | 2nd | 24:55 Rx | Dustin Thu, Dec 12, 2024
Justin U Thu, Dec 12, 2024 | | 3rd | 26:29 Rx | Andrew Thu, Dec 12, 2024 |
| Nidia | 24:14 Rx | | | Jeremy | 24:37 Rx | w/ Dana | | Justin U | 24:55 Rx | | | Dustin | 24:55 Rx | | | Andrew | 26:29 Rx | | | Kherri | 27:13 Rx | | | Cooper T | 24:13 Int | | | Erika R | 26:29 Int | T2B, 300m | | Hope | 30:01 Int | | | Lindsey H | 30:01 Int | | | Jeanne | 20:30 Sc | With Cindy | | Dana F | 24:37 Sc | Bike | | Steven W | 26:00 Sc | 2000 meter and 120 knee raises | | Sarah Y | 26:29 Sc | Knees2chest, 300m | | Aidan | 27:13 Sc | RX run, leg raises | | Diane | 25:13 | 300m | | Kori | 25:13 | 300m | | William | :) | Bike, leg raises | | Dena | :) | Bike, leg raises |
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241212 AT-HOME WOD
(Time)
At-home option:
For time with a partner:
40 V-ups
1.5-mile run
40 V-ups
1.5-mile run
40 V-ups
– One partner works while one rests. Partition the runs and V-ups sets as needed.
Masters 55+ option:
Same as Rx’d
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