| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Thu, Dec 12 2024 |  |
 | Mon, May 26, 2025 at 8:00am MURPH |
 | Happy Birthday: Caroline |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
| 241212 PARTNER METCON | 241212 AT-HOME WOD |
241212 PARTNER METCON(Time, Rx2, Rx3) For time with a partner: 30 toes-to-bars 1.5-mile run 30 toes-to-bars 1.5-mile run 30 toes-to-bars – One partner works while one rests. Partition the run efforts and toes-to-bar sets as needed. Rx2: 30 knees-to-armpits Rx3: 20 hanging knee raises; 1-mile run Intended Stimulus: -2021 CrossFit Games Event 10. -20:00-30:00. -Fastest time was 21:10 (as an individual). -Athletes can break up the toes-to-bars and run efforts as desired. -Athletes performing the Rx'd workout should be able to perform consistent toes-to-bar sets of 5-10 reps and a 400-meter run in 2:00 or less.
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