Daily WOD

Mon, Dec 2 2024

Mon, May 26, 2025 at 8:00am MURPH
241202 METCON241202 POST-WOD SKILL241202 AT-HOME WOD241202 OPTIONAL SKILL241202 OPTIONAL ACCESSORY

241202 METCON


(Reps, Int, Sc)
4 rounds for reps:
1:00 bike for calories
1:00 deadlifts (125/185 lb)
2:00 rest

Rx2: (95/135 lb)

Rx3: (65/95 lb)

Intended Stimulus:
-10+ calories per round.
-10+ deadlifts per round; 20 for advanced athletes.
-Deadlifts in 1-3 sets; light-to-moderate loading.
-No rest between movements.
-All-out effort with 1:1 built-in rest.


1st131 RxKherri Mon, Dec 2, 2024
2nd123 RxHarley Mon, Dec 2, 2024
3rd112 RxChristine Mon, Dec 2, 2024
1st166 RxJeremy Mon, Dec 2, 2024
2nd152 RxThomas C Mon, Dec 2, 2024
3rd146 RxJay Mon, Dec 2, 2024
Carson C Mon, Dec 2, 2024

Jeremy166 Rx
Thomas C152 Rx
Carson C146 Rx
Jay146 Rx
Tom133 Rx
Kherri131 Rx
Cooper T128 Rx
Harley123 Rx
Justin U121 Rx
Zach W120 Rx
Dale115 Rx
Ski
Andrew113 Rx
Christine112 Rx
Cecy105 Rx
Jessica T101 Rx
Breanna100 Rx
On echo bike
Kelly P91 Rx
Actually 135 🤪
Jason B86 Rx
3 rounds
Dan132 Int
Sarah Y121 Int
Eddie110 Int
145
Erika R102 Int
Maddie96 Int
Rebecca P89 Int
Megan S83 Int
Mari137 Sc
Diane129 Sc
Julia F121 Sc
Alice102 Sc
Aniki98 Sc
Pam97 Sc
Jacob L97 Sc
Jenny85 Sc
85#
Susan72 Sc
Ginny42 Sc
Nidia130
MOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!