DAILY WOD

Mon, Dec 2 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
241202 METCON241202 POST-WOD SKILL241202 AT-HOME WOD241202 OPTIONAL SKILL241202 OPTIONAL ACCESSORY

241202 METCON


(Reps, Rx2, Rx3)
4 rounds for reps:
1:00 bike for calories
1:00 deadlifts (125/185 lb)
2:00 rest

Rx2: (95/135 lb)

Rx3: (65/95 lb)

Intended Stimulus:
-10+ calories per round.
-10+ deadlifts per round; 20 for advanced athletes.
-Deadlifts in 1-3 sets; light-to-moderate loading.
-No rest between movements.
-All-out effort with 1:1 built-in rest.


1st131 RxKherri Mon, Dec 2, 2024
2nd123 RxHarley Mon, Dec 2, 2024
3rd112 RxChristine Mon, Dec 2, 2024
1st166 RxJeremy Mon, Dec 2, 2024
2nd152 RxThomas C Mon, Dec 2, 2024
3rd146 RxJay Mon, Dec 2, 2024
Carson C Mon, Dec 2, 2024

Jeremy166 Rx
Thomas C152 Rx
Carson C146 Rx
Jay146 Rx
Tom133 Rx
Kherri131 Rx
Cooper T128 Rx
Harley123 Rx
Justin U121 Rx
Zach W120 Rx
Dale115 Rx
Ski
Andrew113 Rx
Christine112 Rx
Cecy105 Rx
Jessica T101 Rx
Breanna100 Rx
On echo bike
Kelly P91 Rx
Actually 135 🤪
Jason86 Rx
3 rounds
Dan132 Rx2
Sarah Y121 Rx2
Eddie110 Rx2
145
Erika R102 Rx2
Maddie96 Rx2
Rebecca P89 Rx2
Megan S83 Rx2
Mari137 Rx3
Diane129 Rx3
Julia F121 Rx3
Alice102 Rx3
Aniki98 Rx3
Pam97 Rx3
Jacob L97 Rx3
Jenny85 Rx3
85#
Susan72 Rx3
Ginny42 Rx3
Nidia130
MOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.