DAILY WOD

Thu, Nov 21 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
241121 POST-WOD SKILL241121 METCON241121 AT HOME WOD

241121 POST-WOD SKILL


(Weight)
Post-workout
5 sets for load:
5 strict weighted pull-ups
– Pause with your chin over the bar for :01.


1st25 RxOlivia M Thu, Nov 21, 2024
2nd20 RxNidia Thu, Nov 21, 2024
Cecy Thu, Nov 21, 2024
1st18 RxJohn R Thu, Nov 21, 2024

Olivia M25 Rx
Cecy20 Rx
Nidia20 Rx
John R18 Rx
Eddiebanded Rx
Harleybanded Rx
Olivia Bbanded Rx
Kherribanded Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF