Daily WOD

Thu, Nov 21 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
241121 POST-WOD SKILL241121 METCON241121 AT HOME WOD

241121 POST-WOD SKILL


(Weight)
Post-workout
5 sets for load:
5 strict weighted pull-ups
– Pause with your chin over the bar for :01.


1st25 RxOlivia M Thu, Nov 21, 2024
2nd20 RxNidia Thu, Nov 21, 2024
Cecy Thu, Nov 21, 2024
1st18 RxJohn R Thu, Nov 21, 2024

Olivia M25 Rx
Cecy20 Rx
Nidia20 Rx
John R18 Rx
Eddiebanded Rx
Harleybanded Rx
Olivia Bbanded Rx
Kherribanded Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!