Daily WOD

Thu, Nov 21 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)
241121 POST-WOD SKILL241121 METCON241121 AT HOME WOD

241121 POST-WOD SKILL


(Weight)
Post-workout
5 sets for load:
5 strict weighted pull-ups
– Pause with your chin over the bar for :01.


1st25 RxOlivia M Thu, Nov 21, 2024
2nd20 RxNidia Thu, Nov 21, 2024
Cecy Thu, Nov 21, 2024
1st18 RxJohn R Thu, Nov 21, 2024

Olivia M25 Rx
Cecy20 Rx
Nidia20 Rx
John R18 Rx
Eddiebanded Rx
Harleybanded Rx
Olivia Bbanded Rx
Kherribanded Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e