241121 METCON (Time, Rx2, Rx3) 3 rounds for time: 50 double-unders 40 sit-ups 30 push-ups 20 single-leg squats Rx2: 40 double-unders; 30 sit-ups; 20 push-ups; 10 single-leg squats Rx3: 30 single-unders; 20 foot-anchored sit-ups; 15 hand-elevated push-ups; 10 reverse lunges Intended Stimulus: -9:00-15:00. -Double-unders in :30-1:00. -Sit-ups in 1:00-1:30. -Push-ups in :45-1:30. -Single-leg squats in :30-1:00. -Advanced athletes who expect to be able to complete this workout unbroken can increase double-under volume.
| 1st | 15:39 Rx | Kori Thu, Nov 21, 2024 | | 2nd | 17:15 Rx | Kherri Thu, Nov 21, 2024 | | 3rd | 17:33 Rx | Olivia M Thu, Nov 21, 2024 | | 1st | 9:50 Rx3 | Adam Thu, Nov 21, 2024 | | 2nd | 14:09 Rx3 | Eddie Thu, Nov 21, 2024 | | 3rd | 14:40 Rx3 | John R Thu, Nov 21, 2024 |
| Kori | 15:39 Rx | | | Kherri | 17:15 Rx | | | Olivia M | 17:33 Rx | | | Erika R | 17:48 Rx | | | Mari | 12:38 Rx2 | Lunges for push ups | | Nidia | 16:45 Rx2 | Heel elevated SLS | | Adam | 9:50 Rx3 | Rx2 reps | | Jocelyn | 13:17 Rx3 | Rx reps | | Maddie | 13:43 Rx3 | Rx2 reps | | Eddie | 14:09 Rx3 | Rx reps, singles, knee push-ups, pistols to bench | | Jessica T | 14:19 Rx3 | Rx everything except SLS | | John R | 14:40 Rx3 | Rx reps, singles, toe assisted, last 15 push-ups from knees | | Harley | 14:45 Rx3 | Rx reps, knee push-ups toe-assisted pistols | | Jeanne | 14:49 Rx3 | | | Ian N | 15:07 Rx3 | Foot hook squats | | Cecy | 15:11 Rx3 | RX reps, SU, SSLS. KORI is a master rope flicker. Her DU are FAF! | | Julie | 15:16 Rx3 | | | Jenny | 15:30 Rx3 | | | Olivia B | 16:50 Rx3 | Rx reps, singles, knee push-ups, leg wrap pistols | | Cooper T | 17:15 Rx3 | Rx everything except SLS | | Jessica L | 17:18 Rx3 | Rx everything but SLS | | Jason | 18:59 Rx3 | RX and Single leg to a box. | | Justin U | 14:41 | scaled | | Justin U | 14:41 | 75 SU Rig Pistols | | Julie | 15:16 | scaled | | Chad | 18:37 | scaled | | Mindy | 21:34 | scaled |
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