DAILY WOD

Mon, Nov 11 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Justin U
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
PARTNER CHAD1000X241111 AT-HOME WOD241111 OPTIONAL SKILLOther Results

PARTNER CHAD1000X


(Time, Rx2, Rx3, HEROS 3)
For time with a partner:
1,000 weighted box step-ups (35/45 lb) (20/20 in)
– Both partners work at the same time.

Rx2: (20/30 lb)

Rx3: unweighted; (12/12 in)

Intended Stimulus:
-500 reps per partner; partners work at the same time.
-10-12+ reps/minute each (41:00-50:00 pace)
-Add load via a rucksack, weight vest, or dumbbell.
-Retest from 231111.


1st34:30 RxJessica L Mon, Nov 11, 2024
2nd36:12 RxOlivia M Mon, Nov 11, 2024
3rd38:04 RxNidia Mon, Nov 11, 2024
1st29:47 RxJeremy Mon, Nov 11, 2024
2nd35:58 RxThomas C Mon, Nov 11, 2024
3rd36:48 RxCaleb Nu Mon, Nov 11, 2024

Jeremy29:47 Rx 1st
1000 Rx @ 66:57
Jessica L34:30 Rx 1st
Thomas C35:58 Rx 2nd
Olivia M36:12 Rx 2nd
Caleb Nu36:48 Rx 3rd
83:00 total
Nidia38:04 Rx 3rd
40#
Cecy39:55 Rx 4th
Katie E41:04 Rx 5th
Kherri41:15 Rx 6th
1000 rx at 83:ish
Jason92:46 Rx 4th
Fire gear and air pack/80# 1000 reps
Dustin26:27 Rx2 5th
52:51 for 1k
Justin U28:04 Rx2 6th
Julia F29:09 Rx2 7th
16”/35#
Cooper T29:21 Rx2 7th
Christine29:22 Rx2 8th
20# vest
Jessica T29:47 Rx2 9th
Chad30:49 Rx2 8th
Maddy32:17 Rx2 10th
Matt Br33:51 Rx2 9th
Emily G34:40 Rx2 11th
Diego35:00 Rx2 10th
Ashley K35:14 Rx2 12th
Lindsey C38:14 Rx2 13th
Thankful I couldn’t find a 35# vest or ruck pack 😂
Kristen38:19 Rx2 14th
Greg U38:43 Rx2 11th
John R39:20 Rx2 12th
Harley39:29 Rx2 15th
Sadie42:15 Rx2 16th
Jamie45:40 Rx2 17th
560//brooke weight
Daniel A25:23 Rx3 13th
Pam26:05 Rx3 18th
12”/10#
Eddie27:43 Rx3 14th
30#, 12” Box
Alice30:57 Rx3 19th
12”/10#
Aidan31:36 Rx3 20th
16” Box w/ Eloise
Sarah Y31:44 Rx3 21st
Susan32:33 Rx3 22nd
8#
Dana F36:37 Rx3 23rd
14# Vest
Ginny38:00 Rx3 24th
Kori41:07 Rx3 25th
Steven W44;09 Rx3 15th
Laura M55:31 Rx3 26th
14 # vest
Andrew23:05 16th
500 Squats to Box
Blake P27:20 17th
450 BW
Robbie28:17 27th
16”/20#
Eliana30:00 28th
30:00 w/ 20#
Erika R35:39 29th
150 w/ 20# Vest, 350 BW
Kelly S37:14 30th
12# Vest
Dale51:58 18th
10,000m ski (cross country)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.