Daily WOD

Mon, Nov 11 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Justin U
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (7 days ago)
PARTNER CHAD1000X241111 AT-HOME WOD241111 OPTIONAL SKILLOther Results

PARTNER CHAD1000X


(Time, Sc, Fnd, HEROS 3)
For time with a partner:
1,000 weighted box step-ups (35/45 lb) (20/20 in)
– Both partners work at the same time.

Rx2: (20/30 lb)

Rx3: unweighted; (12/12 in)

Intended Stimulus:
-500 reps per partner; partners work at the same time.
-10-12+ reps/minute each (41:00-50:00 pace)
-Add load via a rucksack, weight vest, or dumbbell.
-Retest from 231111.


1st34:30 RxJessica L Mon, Nov 11, 2024
2nd36:12 RxOlivia M Mon, Nov 11, 2024
3rd38:04 RxNidia Mon, Nov 11, 2024
1st29:47 RxJeremy Mon, Nov 11, 2024
2nd35:58 RxThomas C Mon, Nov 11, 2024
3rd36:48 RxCaleb Nu Mon, Nov 11, 2024

Jeremy29:47 Rx 1st
1000 Rx @ 66:57
Jessica L34:30 Rx 1st
Thomas C35:58 Rx 2nd
Olivia M36:12 Rx 2nd
Caleb Nu36:48 Rx 3rd
83:00 total
Nidia38:04 Rx 3rd
40#
Cecy39:55 Rx 4th
Katie E41:04 Rx 5th
Kherri41:15 Rx 6th
1000 rx at 83:ish
Jason92:46 Rx 4th
Fire gear and air pack/80# 1000 reps
Dustin26:27 Sc 5th
52:51 for 1k
Justin U28:04 Sc 6th
Julia F29:09 Sc 7th
16”/35#
Cooper T29:21 Sc 7th
Christine29:22 Sc 8th
20# vest
Jessica T29:47 Sc 9th
Chad30:49 Sc 8th
Maddy32:17 Sc 10th
Matt Br33:51 Sc 9th
Emily G34:40 Sc 11th
Diego35:00 Sc 10th
Ashley K35:14 Sc 12th
Lindsey C38:14 Sc 13th
Thankful I couldn’t find a 35# vest or ruck pack 😂
Kristen38:19 Sc 14th
Greg U38:43 Sc 11th
John R39:20 Sc 12th
Harley39:29 Sc 15th
Sadie42:15 Sc 16th
Jamie45:40 Sc 17th
560//brooke weight
Daniel A25:23 Fnd 13th
Pam26:05 Fnd 18th
12”/10#
Eddie27:43 Fnd 14th
30#, 12” Box
Alice30:57 Fnd 19th
12”/10#
Aidan31:36 Fnd 20th
16” Box w/ Eloise
Sarah Y31:44 Fnd 21st
Susan32:33 Fnd 22nd
8#
Dana F36:37 Fnd 23rd
14# Vest
Ginny38:00 Fnd 24th
Kori41:07 Fnd 25th
Steven W44;09 Fnd 15th
Laura M55:31 Fnd 26th
14 # vest
Andrew23:05 16th
500 Squats to Box
Blake P27:20 17th
450 BW
Robbie28:17 27th
16”/20#
Eliana30:00 28th
30:00 w/ 20#
Erika R35:39 29th
150 w/ 20# Vest, 350 BW
Kelly S37:14 30th
12# Vest
Dale51:58 18th
10,000m ski (cross country)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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98 reviews

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3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

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2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!