Daily WOD

Mon, Nov 11 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Justin U
PARTNER CHAD1000X241111 AT-HOME WOD241111 OPTIONAL SKILLOther Results

PARTNER CHAD1000X


(Time, Int, Sc, HEROS 3)
For time with a partner:
1,000 weighted box step-ups (35/45 lb) (20/20 in)
– Both partners work at the same time.

Rx2: (20/30 lb)

Rx3: unweighted; (12/12 in)

Intended Stimulus:
-500 reps per partner; partners work at the same time.
-10-12+ reps/minute each (41:00-50:00 pace)
-Add load via a rucksack, weight vest, or dumbbell.
-Retest from 231111.


1st34:30 RxJessica L Mon, Nov 11, 2024
2nd36:12 RxOlivia M Mon, Nov 11, 2024
3rd38:04 RxNidia Mon, Nov 11, 2024
1st29:47 RxJeremy Mon, Nov 11, 2024
2nd35:58 RxThomas C Mon, Nov 11, 2024
3rd36:48 RxCaleb Nu Mon, Nov 11, 2024

Jeremy29:47 Rx 1st
1000 Rx @ 66:57
Jessica L34:30 Rx 1st
Thomas C35:58 Rx 2nd
Olivia M36:12 Rx 2nd
Caleb Nu36:48 Rx 3rd
83:00 total
Nidia38:04 Rx 3rd
40#
Cecy39:55 Rx 4th
Katie E41:04 Rx 5th
Kherri41:15 Rx 6th
1000 rx at 83:ish
Jason B92:46 Rx 4th
Fire gear and air pack/80# 1000 reps
Dustin26:27 Int 5th
52:51 for 1k
Justin U28:04 Int 6th
Julia F29:09 Int 7th
16”/35#
Cooper T29:21 Int 7th
Christine29:22 Int 8th
20# vest
Jessica T29:47 Int 9th
Chad30:49 Int 8th
Maddy32:17 Int 10th
Matt Br33:51 Int 9th
Emily G34:40 Int 11th
Diego35:00 Int 10th
Ashley K35:14 Int 12th
Lindsey C38:14 Int 13th
Thankful I couldn’t find a 35# vest or ruck pack 😂
Kristen38:19 Int 14th
Greg U38:43 Int 11th
John R39:20 Int 12th
Harley39:29 Int 15th
Sadie42:15 Int 16th
Jamie45:40 Int 17th
560//brooke weight
Daniel A25:23 Sc 13th
Pam26:05 Sc 18th
12”/10#
Eddie27:43 Sc 14th
30#, 12” Box
Alice30:57 Sc 19th
12”/10#
Aidan31:36 Sc 20th
16” Box w/ Eloise
Sarah Y31:44 Sc 21st
Susan32:33 Sc 22nd
8#
Dana F36:37 Sc 23rd
14# Vest
Ginny38:00 Sc 24th
Kori41:07 Sc 25th
Steven W44;09 Sc 15th
Laura M55:31 Sc 26th
14 # vest
Andrew23:05 16th
500 Squats to Box
Blake P27:20 17th
450 BW
Robbie28:17 27th
16”/20#
Eliana30:00 28th
30:00 w/ 20#
Erika R35:39 29th
150 w/ 20# Vest, 350 BW
Kelly S37:14 30th
12# Vest
Dale51:58 18th
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101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

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3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

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4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

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4 months ago

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