Daily WOD

Sat, Aug 31 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Debra(6) & Greg U(6) & Mat(6) & Lindsey H(6) & Amberly(6) & Jemma(4)

20240831 PARTNER WOD


(Rounds, Int, Sc)
With a partner, complete as many rounds as possible in 21 minutes of:

30-cal row
20 burpees over the rower
10 power cleans (105/155 lb)

Rx2: 20 cal row, 16 burpees over rower, 8 power cleans (95/135 lb)
Rx3: 20 cal row, 16 burpees, 8 power cleans (45/65 lb)

INTENDED STIMULUS
- Kicking off Hero month a day early with the Hero workout Laura in honor of Special Agent Laura Schwartzenberger, an avid 5:00 am CrossFit athlete and an FBI special agent, who was killed while executing a search warrant.
- 4-8+ total rounds.
- Partners divide work as desired.
- Rows in 1:15-3:00.
- Burpees in 1:00-2:00.
- Power cleans in :15-1:00.


1st6+5 RxLindsey H Sat, Aug 31, 2024
Nicole Ha Sat, Aug 31, 2024
2nd3+40 RxLynda Sat, Aug 31, 2024
3rd5+13 IntLaura M Sat, Aug 31, 2024
Kelly S Sat, Aug 31, 2024
1st6+11 RxKyle Sat, Aug 31, 2024
2nd5 RxAndrew Sat, Aug 31, 2024
Jason B Sat, Aug 31, 2024
3rd7+4 Mat Sat, Aug 31, 2024

Kyle6+11 Rx
Nicole Ha6+5 Rx
Lindsey H6+5 Rx
Jason B5 Rx
Andrew5 Rx
Lynda3+40 Rx
75/55# RX reps
Kelly S5+13 Int
75
Laura M5+13 Int
Mat7+4
scaled
Kristen5+13
scaled
Kherri5+13
scaled
Robbie5+10
85
Harley3+46
105
John R3+46
105
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!