| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Sat, Aug 31 2024 |  |
 | Mon, May 26, 2025 at 8:00am MURPH |
 | Gymversary: Debra(6) & Greg U(6) & Mat(6) & Lindsey H(6) & Jemma(4) |
| Most Recent Benchmark: Deadlift Max on Feb 20, 2026 (25 days ago) |
20240831 PARTNER WOD(Rounds, Sc, Fnd) With a partner, complete as many rounds as possible in 21 minutes of: 30-cal row 20 burpees over the rower 10 power cleans (105/155 lb) Rx2: 20 cal row, 16 burpees over rower, 8 power cleans (95/135 lb) Rx3: 20 cal row, 16 burpees, 8 power cleans (45/65 lb) INTENDED STIMULUS - Kicking off Hero month a day early with the Hero workout Laura in honor of Special Agent Laura Schwartzenberger, an avid 5:00 am CrossFit athlete and an FBI special agent, who was killed while executing a search warrant. - 4-8+ total rounds. - Partners divide work as desired. - Rows in 1:15-3:00. - Burpees in 1:00-2:00. - Power cleans in :15-1:00.
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