Daily WOD

Sat, Aug 31 2024

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Debra(6) & Greg U(6) & Mat(6) & Lindsey H(6) & Amberly(6) & Jemma(4)

20240831 PARTNER WOD


(Rounds, Int, Sc)
With a partner, complete as many rounds as possible in 21 minutes of:

30-cal row
20 burpees over the rower
10 power cleans (105/155 lb)

Rx2: 20 cal row, 16 burpees over rower, 8 power cleans (95/135 lb)
Rx3: 20 cal row, 16 burpees, 8 power cleans (45/65 lb)

INTENDED STIMULUS
- Kicking off Hero month a day early with the Hero workout Laura in honor of Special Agent Laura Schwartzenberger, an avid 5:00 am CrossFit athlete and an FBI special agent, who was killed while executing a search warrant.
- 4-8+ total rounds.
- Partners divide work as desired.
- Rows in 1:15-3:00.
- Burpees in 1:00-2:00.
- Power cleans in :15-1:00.


1st6+5 RxLindsey H Sat, Aug 31, 2024
Nicole Ha Sat, Aug 31, 2024
2nd3+40 RxLynda Sat, Aug 31, 2024
3rd5+13 IntLaura M Sat, Aug 31, 2024
Kelly S Sat, Aug 31, 2024
1st6+11 RxKyle Sat, Aug 31, 2024
2nd5 RxAndrew Sat, Aug 31, 2024
Jason B Sat, Aug 31, 2024
3rd7+4 Mat Sat, Aug 31, 2024

Kyle6+11 Rx
Nicole Ha6+5 Rx
Lindsey H6+5 Rx
Jason B5 Rx
Andrew5 Rx
Lynda3+40 Rx
75/55# RX reps
Kelly S5+13 Int
75
Laura M5+13 Int
Mat7+4
scaled
Kristen5+13
scaled
Kherri5+13
scaled
Robbie5+10
85
Harley3+46
105
John R3+46
105
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su