DAILY WOD

Sat, Aug 31 2024

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Debra(6) & Greg U(6) & Mat(6) & Lindsey H(6)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

20240831 PARTNER WOD


(Rounds, Rx2, Rx3)
With a partner, complete as many rounds as possible in 21 minutes of:

30-cal row
20 burpees over the rower
10 power cleans (105/155 lb)

Rx2: 20 cal row, 16 burpees over rower, 8 power cleans (95/135 lb)
Rx3: 20 cal row, 16 burpees, 8 power cleans (45/65 lb)

INTENDED STIMULUS
- Kicking off Hero month a day early with the Hero workout Laura in honor of Special Agent Laura Schwartzenberger, an avid 5:00 am CrossFit athlete and an FBI special agent, who was killed while executing a search warrant.
- 4-8+ total rounds.
- Partners divide work as desired.
- Rows in 1:15-3:00.
- Burpees in 1:00-2:00.
- Power cleans in :15-1:00.


1st6+5 RxLindsey H Sat, Aug 31, 2024
Nicole Ha Sat, Aug 31, 2024
2nd3+40 RxLynda Sat, Aug 31, 2024
3rd5+13 Rx2Laura M Sat, Aug 31, 2024
Kelly S Sat, Aug 31, 2024
1st6+11 RxKyle Sat, Aug 31, 2024
2nd5 RxAndrew Sat, Aug 31, 2024
Jason Sat, Aug 31, 2024
3rd7+4 Mat Sat, Aug 31, 2024

Kyle6+11 Rx
Nicole Ha6+5 Rx
Lindsey H6+5 Rx
Jason5 Rx
Andrew5 Rx
Lynda3+40 Rx
75/55# RX reps
Kelly S5+13 Rx2
75
Laura M5+13 Rx2
Mat7+4
scaled
Kristen5+13
scaled
Kherri5+13
scaled
Robbie5+10
85
Harley3+46
105
John R3+46
105
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable