Daily WOD

Sat, Aug 31 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Debra(6) & Greg U(6) & Mat(6) & Lindsey H(6) & Amberly(6) & Jemma(4)

20240831 PARTNER WOD


(Rounds, Int, Sc)
With a partner, complete as many rounds as possible in 21 minutes of:

30-cal row
20 burpees over the rower
10 power cleans (105/155 lb)

Rx2: 20 cal row, 16 burpees over rower, 8 power cleans (95/135 lb)
Rx3: 20 cal row, 16 burpees, 8 power cleans (45/65 lb)

INTENDED STIMULUS
- Kicking off Hero month a day early with the Hero workout Laura in honor of Special Agent Laura Schwartzenberger, an avid 5:00 am CrossFit athlete and an FBI special agent, who was killed while executing a search warrant.
- 4-8+ total rounds.
- Partners divide work as desired.
- Rows in 1:15-3:00.
- Burpees in 1:00-2:00.
- Power cleans in :15-1:00.


1st6+5 RxLindsey H Sat, Aug 31, 2024
Nicole Ha Sat, Aug 31, 2024
2nd3+40 RxLynda Sat, Aug 31, 2024
3rd5+13 IntLaura M Sat, Aug 31, 2024
Kelly S Sat, Aug 31, 2024
1st6+11 RxKyle Sat, Aug 31, 2024
2nd5 RxAndrew Sat, Aug 31, 2024
Jason B Sat, Aug 31, 2024
3rd7+4 Mat Sat, Aug 31, 2024

Kyle6+11 Rx
Nicole Ha6+5 Rx
Lindsey H6+5 Rx
Jason B5 Rx
Andrew5 Rx
Lynda3+40 Rx
75/55# RX reps
Kelly S5+13 Int
75
Laura M5+13 Int
Mat7+4
scaled
Kristen5+13
scaled
Kherri5+13
scaled
Robbie5+10
85
Harley3+46
105
John R3+46
105
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su