Daily WOD

Mon, Aug 26 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)
20240826 STRENGTH20240826 OPTIONAL COMPETE STRENGTH20240826 METCON20240826 OPTIONAL COMPETE MIDLINEOther Results

20240826 STRENGTH


(Weight)
For load in 20:00:
Clean and Jerk
3 reps x 2 sets at 70-80%
2 reps x 3 sets at 80-90%
1 rep x 4 sets at 90%+

NOTES
- Welcome to week seven of our Strength I cycle.
- Use the recent 1-rep-max from 7/12/2024 to find your percentages.
- Rest as needed between sets.


1st175 RxNidia Mon, Aug 26, 2024
2nd140 RxJessica T Mon, Aug 26, 2024
3rd135 RxJulia F Mon, Aug 26, 2024
Lindsey C Mon, Aug 26, 2024
Trina Mon, Aug 26, 2024
1st275 RxThomas C Mon, Aug 26, 2024
2nd265 RxCaleb Nu Mon, Aug 26, 2024
3rd255 RxJay Mon, Aug 26, 2024

Thomas C275 Rx
Caleb Nu265 Rx
Jay255 Rx
Jason245 Rx
PR!!
Justin U235 Rx
PR!!
Chad225 Rx
Cooper T225 Rx
Tom215 Rx
Andrew205 Rx
Nidia175 Rx
Eddie145 Rx
Jessica T140 Rx
Greg U140 Rx
Steven W135 Rx
Trina135 Rx
PR!!
Lindsey C135 Rx
Julia F135 Rx
Dustin130 Rx
Harley130 Rx
Bob C125 Rx
Jessica L120 Rx
Maddy115 Rx
Dale115 Rx
Kristen115 Rx
Laura M115 Rx
85/105/115
Sarah Y100 Rx
Rebecca P100 Rx
Kelly S100 Rx
Jocelyn95 Rx
Christine95 Rx
Dana F90 Rx
Emilie90 Rx
Megan M90 Rx
Kelly P87.5 Rx
Diego85 Rx
Elizabeth80 Rx
Julie65 Rx
Jennifer65 Rx
Pam65 Rx
Nicole Hu55 Rx
Debra55 Rx
Laura B55 Rx
Alice55 Rx
Emily G50 Rx
Connie40 Rx
Aniki31.5 Rx
Tyler Wyes Rx
Katie E✔️ Rx
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