Daily WOD

Thu, Aug 8 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Dana J
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
20240808 METCON20240808 POST WOD SKILL

20240808 METCON


(Calories, Sc, Fnd)
On a 10:00 clock:
1,600-m run
Max calories on any machine in the remaining time

Rx2: 1,200-m run
Rx3: 800-m run

INTENDED STIMULUS
- 2:00 or more to accumulate calories.
- 30 or more calories; advanced could get 60 or more.


1st21 RxTricia Thu, Aug 8, 2024
2nd18 RxNidia Thu, Aug 8, 2024
3rd16 RxAmberly Thu, Aug 8, 2024
1st56 RxKyle Thu, Aug 8, 2024
2nd46 RxDustin Thu, Aug 8, 2024
3rd43 RxCooper T Thu, Aug 8, 2024

Kyle56 Rx
6:29 mile
Dustin46 Rx
6:00 mile
Cooper T43 Rx
7:16 mile
Jackson37 Rx
7:32 mile
Justin U34 Rx
Chad30 Rx
Jacob L23 Rx
Adam21 Rx
Tricia21 Rx
7:36 mile
Nidia18 Rx
8:38 mile
Amberly16 Rx
Row/bike
Jason13 Rx
Lindsey C11 Rx
8:52mi / ski erg cal
Andrew10 Rx
John R10 Rx
9:00 mile
Elizabeth5 Rx
8:41 mile
Hope1 Rx
Dana F31 Sc
Matias22 Sc
Alison37 Fnd
Erika R29 Fnd
Shelby B25 Fnd
Lynda20
Row/row
Katie E✅ Rx
Kelly S0 Rx
9:40 mile
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!