DAILY WOD

Thu, Aug 8 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Dana J
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
20240808 METCON20240808 POST WOD SKILL

20240808 METCON


(Calories, Rx2, Rx3)
On a 10:00 clock:
1,600-m run
Max calories on any machine in the remaining time

Rx2: 1,200-m run
Rx3: 800-m run

INTENDED STIMULUS
- 2:00 or more to accumulate calories.
- 30 or more calories; advanced could get 60 or more.


1st21 RxTricia Thu, Aug 8, 2024
2nd18 RxNidia Thu, Aug 8, 2024
3rd16 RxAmberly Thu, Aug 8, 2024
1st56 RxKyle Thu, Aug 8, 2024
2nd46 RxDustin Thu, Aug 8, 2024
3rd43 RxCooper T Thu, Aug 8, 2024

Kyle56 Rx
6:29 mile
Dustin46 Rx
6:00 mile
Cooper T43 Rx
7:16 mile
Jackson37 Rx
7:32 mile
Justin U34 Rx
Chad30 Rx
Jacob L23 Rx
Adam21 Rx
Tricia21 Rx
7:36 mile
Nidia18 Rx
8:38 mile
Amberly16 Rx
Row/bike
Jason13 Rx
Lindsey C11 Rx
8:52mi / ski erg cal
Andrew10 Rx
John R10 Rx
9:00 mile
Elizabeth5 Rx
8:41 mile
Hope1 Rx
Dana F31 Rx2
Matias22 Rx2
Alison37 Rx3
Erika R29 Rx3
Shelby B25 Rx3
Lynda20
Row/row
Katie E✅ Rx
Kelly S0 Rx
9:40 mile
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable