DAILY WOD

Sat, Aug 3 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Gavin
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
20240803 PARTNER METCON20240803 OPTIONAL COMPETE STAMINA20240803 OPTIONAL COMPETE SKILL

20240803 PARTNER METCON


(Time, Rx2, Rx3)
20 rounds for time with a partner:
7 push presses (75/115 lb)
100-m run
7 burpees
– One partner completes a full round at a time before switching for 10 rounds each.

Rx2: 65/95, 5 burpees
Rx3: 35/45, 3 burpees

INTENDED STIMULUS
- 18:00-28:00 for most athletes; faster for advanced athletes.
- Push presses unbroken and in :10-:20.
- Runs in :20-:45.
- Burpees in :15-:30.


1st23:37 RxMarnie Sat, Aug 3, 2024
2nd27:40 RxAmberly Sat, Aug 3, 2024
3rd30:00 RxLindsey C Sat, Aug 3, 2024
1st23:29 RxChase To Sat, Aug 3, 2024
Thomas C Sat, Aug 3, 2024
2nd23:37 RxJeremy Sat, Aug 3, 2024
3rd27:02 RxJustin U Sat, Aug 3, 2024
Jason Sat, Aug 3, 2024

Thomas C23:29 Rx
W/ Chase
Chase To23:29 Rx
W/ Thomas
Jeremy23:37 Rx
W/ Marnie
Marnie23:37 Rx
W/ Jeremy
Jason27:02 Rx
W/ Justin
Justin U27:02 Rx
W/ Jason
Amberly27:40 Rx
W/ Nya
Lindsey C30:00 Rx
W/ Carlie
Eddie23:29 Rx2
W/ Thomas & Chase
Kelly S27:27 Rx2
W/ Elizabeth & Kristen
Elizabeth27:27 Rx2
W/ Kelly & Kristen
Kristen27:27 Rx2
W/ Elizabeth & Kelly
Harley30:00 Rx2
W/ Bre & John
Breanna30:00 Rx2
W/ John & Harley
John R30:00 Rx2
W/ Bre & Harley
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.