DAILY WOD

Mon, Jul 15 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Walker
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
20240715 STRENGTHISABEL20240715 OPTIONAL COMPETE GYMNASTICS

20240715 STRENGTH


(Weight)
For Load in 20:00
Clean & Jerk
5 reps x 4 sets at 50-60%
4 reps x 3 sets at 60-70%

NOTES
- Welcome to week 1 of our Strength I cycle. For the next eight weeks,
- Use the recent 1-rep-max from 7/12/2024 to find your percentages.
- Rest as needed between sets.


1st125 RxKherri Mon, Jul 15, 2024
2nd105 RxMarnie Mon, Jul 15, 2024
3rd95 RxBreanna Mon, Jul 15, 2024
Harley Mon, Jul 15, 2024
Lindsey C Mon, Jul 15, 2024
Trina Mon, Jul 15, 2024
1st205 RxJeremy Mon, Jul 15, 2024
2nd200 RxCaleb Nu Mon, Jul 15, 2024
Carson C Mon, Jul 15, 2024
Thomas C Mon, Jul 15, 2024
3rd175 RxAndrew Mon, Jul 15, 2024

Jeremy205 Rx
Thomas C200 Rx
Carson C200 Rx
Singles
Caleb Nu200 Rx
Andrew175 Rx
Justin U165 Rx
Zach W165 Rx
Nick Ga155 Rx
Blake P155 Rx
Justin T155 Rx
Jason135 Rx
Cooper T135 Rx
Kherri125 Rx
Dustin115 Rx
Marnie105 Rx
Trina95 Rx
Lindsey C95 Rx
Harley95 Rx
Breanna95 Rx
Maddy85 Rx
Dale85 Rx
Scott P85 Rx
Kristen85 Rx
Cecy80 Rx
Diane80 Rx
Dana F75 Rx
Christine75 Rx
Laura M75 Rx
Steven W65 Rx
Mariah65 Rx
Pam65 Rx
Sarah Y65 Rx
Elizabeth60 Rx
Alice50 Rx
Jocelyn45 Rx
Heather B35 Rx
Debra30 Rx
Heather G25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable