Daily WOD

Mon, Jul 15 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Walker
20240715 STRENGTHISABEL20240715 OPTIONAL COMPETE GYMNASTICS

20240715 STRENGTH


(Weight)
For Load in 20:00
Clean & Jerk
5 reps x 4 sets at 50-60%
4 reps x 3 sets at 60-70%

NOTES
- Welcome to week 1 of our Strength I cycle. For the next eight weeks,
- Use the recent 1-rep-max from 7/12/2024 to find your percentages.
- Rest as needed between sets.


1st125 RxKherri Mon, Jul 15, 2024
2nd105 RxMarnie Mon, Jul 15, 2024
3rd95 RxBreanna Mon, Jul 15, 2024
Harley Mon, Jul 15, 2024
Lindsey C Mon, Jul 15, 2024
Trina Mon, Jul 15, 2024
1st205 RxJeremy Mon, Jul 15, 2024
2nd200 RxCaleb Nu Mon, Jul 15, 2024
Carson C Mon, Jul 15, 2024
Thomas C Mon, Jul 15, 2024
3rd175 RxAndrew Mon, Jul 15, 2024

Jeremy205 Rx
Thomas C200 Rx
Carson C200 Rx
Singles
Caleb Nu200 Rx
Andrew175 Rx
Justin U165 Rx
Zach W165 Rx
Nick Ga155 Rx
Blake P155 Rx
Justin T155 Rx
Jason135 Rx
Cooper T135 Rx
Kherri125 Rx
Dustin115 Rx
Marnie105 Rx
Trina95 Rx
Lindsey C95 Rx
Harley95 Rx
Breanna95 Rx
Maddy85 Rx
Dale85 Rx
Scott P85 Rx
Kristen85 Rx
Cecy80 Rx
Diane80 Rx
Dana F75 Rx
Christine75 Rx
Laura M75 Rx
Steven W65 Rx
Mariah65 Rx
Pam65 Rx
Sarah Y65 Rx
Elizabeth60 Rx
Alice50 Rx
Jocelyn45 Rx
Heather B35 Rx
Debra30 Rx
Heather G25 Rx
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3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

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3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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3 weeks ago

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a year ago

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