Daily WOD

Mon, Jul 8 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Lindsey H
20240708 METCON20240708 POST-WOD SKILL20240708 OPTIONAL COMPETE ACCESSORY20240708 OPTIONAL COMPETE STRENGTH

20240708 METCON


(Time, Int, Sc)
6 rounds for time of:
10 DB burpee deadlifts (35/50 lb)
10 box jumps (24/30 in)

Rx2: 20/35 lb, 20/24 in
Rx3: 10/15 lb, 12/20 in

INTENDED STIMULUS
- 8:00-12:00.
- Unbroken dumbbell burpee deadlifts in less than 1:00.
Box jumps in 1:00 or less each round.


1st7:50 RxMari Mon, Jul 8, 2024
2nd11:23 RxKherri Mon, Jul 8, 2024
3rd12:00 RxNidia Mon, Jul 8, 2024
1st8:24 RxCarson C Mon, Jul 8, 2024
2nd9:00 RxJeremy Mon, Jul 8, 2024
3rd10:50 RxCaleb Nu Mon, Jul 8, 2024

Mari7:50 Rx
Carson C8:24 Rx
Jeremy9:00 Rx
Caleb Nu10:50 Rx
Kherri11:23 Rx
Thomas C11:38 Rx
Nidia12:00 Rx
Justin T12:49 Rx
Justin U9:39 Int
Robbie9:56 Int
25#/21'
Harley10:05 Int
Hope10:47 Int
Cooper T10:50 Int
30'
Elizabeth11:02 Int
Kelley11:17 Int
Megan M11:34 Int
Tom11:41 Int
Maddy11:48 Int
Kelly P11:49 Int
35# DB
Christine12:20 Int
25#
Zach W12:29 Int
Jason B12:32 Int
Erika R13:01 Int
Kristen13:47 Int
Laura M14:26 Int
Steven W5+ some change Sc
Andrew8:07 Sc
35#/20' step ups
Pam10:44 Sc
Heather G11:0p Sc
3 rounds
Trina11:28 Sc
Eddie11:37 Sc
Alice13:00 Sc
Nicole Hu13:03 Sc
5 rounds
Adam13:04 Sc
John R13:39 Sc
Scott P13:48 Sc
25#/20'
Aniki9:56
scaled
Debra11:12
scaled
Blake P12:45
scaled
Marnie12:50
scaled
Katie E✔️
35#, 24” step-ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF