DAILY WOD

Mon, Jul 8 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lindsey H
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
20240708 METCON20240708 POST-WOD SKILL20240708 OPTIONAL COMPETE ACCESSORY20240708 OPTIONAL COMPETE STRENGTH

20240708 METCON


(Time, Rx2, Rx3)
6 rounds for time of:
10 DB burpee deadlifts (35/50 lb)
10 box jumps (24/30 in)

Rx2: 20/35 lb, 20/24 in
Rx3: 10/15 lb, 12/20 in

INTENDED STIMULUS
- 8:00-12:00.
- Unbroken dumbbell burpee deadlifts in less than 1:00.
Box jumps in 1:00 or less each round.


1st7:50 RxMari Mon, Jul 8, 2024
2nd11:23 RxKherri Mon, Jul 8, 2024
3rd12:00 RxNidia Mon, Jul 8, 2024
1st8:24 RxCarson C Mon, Jul 8, 2024
2nd9:00 RxJeremy Mon, Jul 8, 2024
3rd10:50 RxCaleb Nu Mon, Jul 8, 2024

Mari7:50 Rx
Carson C8:24 Rx
Jeremy9:00 Rx
Caleb Nu10:50 Rx
Kherri11:23 Rx
Thomas C11:38 Rx
Nidia12:00 Rx
Justin T12:49 Rx
Justin U9:39 Rx2
Robbie9:56 Rx2
25#/21'
Harley10:05 Rx2
Hope10:47 Rx2
Cooper T10:50 Rx2
30'
Elizabeth11:02 Rx2
Kelley11:17 Rx2
Megan M11:34 Rx2
Tom11:41 Rx2
Maddy11:48 Rx2
Kelly P11:49 Rx2
35# DB
Christine12:20 Rx2
25#
Zach W12:29 Rx2
Jason12:32 Rx2
Erika R13:01 Rx2
Kristen13:47 Rx2
Laura M14:26 Rx2
Steven W5+ some change Rx3
Andrew8:07 Rx3
35#/20' step ups
Pam10:44 Rx3
Heather G11:0p Rx3
3 rounds
Trina11:28 Rx3
Eddie11:37 Rx3
Alice13:00 Rx3
Nicole Hu13:03 Rx3
5 rounds
Adam13:04 Rx3
John R13:39 Rx3
Scott P13:48 Rx3
25#/20'
Aniki9:56
scaled
Debra11:12
scaled
Blake P12:45
scaled
Marnie12:50
scaled
Katie E✔️
35#, 24” step-ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.