Daily WOD

Mon, Jul 8 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lindsey H
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)
20240708 METCON20240708 POST-WOD SKILL20240708 OPTIONAL COMPETE ACCESSORY20240708 OPTIONAL COMPETE STRENGTH

20240708 METCON


(Time, Sc, Fnd)
6 rounds for time of:
10 DB burpee deadlifts (35/50 lb)
10 box jumps (24/30 in)

Rx2: 20/35 lb, 20/24 in
Rx3: 10/15 lb, 12/20 in

INTENDED STIMULUS
- 8:00-12:00.
- Unbroken dumbbell burpee deadlifts in less than 1:00.
Box jumps in 1:00 or less each round.


1st7:50 RxMari Mon, Jul 8, 2024
2nd11:23 RxKherri Mon, Jul 8, 2024
3rd12:00 RxNidia Mon, Jul 8, 2024
1st8:24 RxCarson C Mon, Jul 8, 2024
2nd9:00 RxJeremy Mon, Jul 8, 2024
3rd10:50 RxCaleb Nu Mon, Jul 8, 2024

Mari7:50 Rx
Carson C8:24 Rx
Jeremy9:00 Rx
Caleb Nu10:50 Rx
Kherri11:23 Rx
Thomas C11:38 Rx
Nidia12:00 Rx
Justin T12:49 Rx
Justin U9:39 Sc
Robbie9:56 Sc
25#/21'
Harley10:05 Sc
Hope10:47 Sc
Cooper T10:50 Sc
30'
Elizabeth11:02 Sc
Kelley11:17 Sc
Megan M11:34 Sc
Tom11:41 Sc
Maddy11:48 Sc
Kelly P11:49 Sc
35# DB
Christine12:20 Sc
25#
Zach W12:29 Sc
Jason12:32 Sc
Erika R13:01 Sc
Kristen13:47 Sc
Laura M14:26 Sc
Steven W5+ some change Fnd
Andrew8:07 Fnd
35#/20' step ups
Pam10:44 Fnd
Heather G11:0p Fnd
3 rounds
Trina11:28 Fnd
Eddie11:37 Fnd
Alice13:00 Fnd
Nicole Hu13:03 Fnd
5 rounds
Adam13:04 Fnd
John R13:39 Fnd
Scott P13:48 Fnd
25#/20'
Aniki9:56
scaled
Debra11:12
scaled
Blake P12:45
scaled
Marnie12:50
scaled
Katie E✔️
35#, 24” step-ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering