![]() | Mon, Jul 8 2024 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Lindsey H |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
| 20240708 METCON | 20240708 POST-WOD SKILL | 20240708 OPTIONAL COMPETE ACCESSORY | 20240708 OPTIONAL COMPETE STRENGTH |
20240708 METCON(Time, Rx2, Rx3) 6 rounds for time of: 10 DB burpee deadlifts (35/50 lb) 10 box jumps (24/30 in) Rx2: 20/35 lb, 20/24 in Rx3: 10/15 lb, 12/20 in INTENDED STIMULUS - 8:00-12:00. - Unbroken dumbbell burpee deadlifts in less than 1:00. Box jumps in 1:00 or less each round.
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