Daily WOD

Mon, Jul 8 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Lindsey H
20240708 METCON20240708 POST-WOD SKILL20240708 OPTIONAL COMPETE ACCESSORY20240708 OPTIONAL COMPETE STRENGTH

20240708 METCON


(Time, Int, Sc)
6 rounds for time of:
10 DB burpee deadlifts (35/50 lb)
10 box jumps (24/30 in)

Rx2: 20/35 lb, 20/24 in
Rx3: 10/15 lb, 12/20 in

INTENDED STIMULUS
- 8:00-12:00.
- Unbroken dumbbell burpee deadlifts in less than 1:00.
Box jumps in 1:00 or less each round.


1st7:50 RxMari Mon, Jul 8, 2024
2nd11:23 RxKherri Mon, Jul 8, 2024
3rd12:00 RxNidia Mon, Jul 8, 2024
1st8:24 RxCarson C Mon, Jul 8, 2024
2nd9:00 RxJeremy Mon, Jul 8, 2024
3rd10:50 RxCaleb Nu Mon, Jul 8, 2024

Mari7:50 Rx
Carson C8:24 Rx
Jeremy9:00 Rx
Caleb Nu10:50 Rx
Kherri11:23 Rx
Thomas C11:38 Rx
Nidia12:00 Rx
Justin T12:49 Rx
Justin U9:39 Int
Robbie9:56 Int
25#/21'
Harley10:05 Int
Hope10:47 Int
Cooper T10:50 Int
30'
Elizabeth11:02 Int
Kelley11:17 Int
Megan M11:34 Int
Tom11:41 Int
Maddy11:48 Int
Kelly P11:49 Int
35# DB
Christine12:20 Int
25#
Zach W12:29 Int
Jason B12:32 Int
Erika R13:01 Int
Kristen13:47 Int
Laura M14:26 Int
Steven W5+ some change Sc
Andrew8:07 Sc
35#/20' step ups
Pam10:44 Sc
Heather G11:0p Sc
3 rounds
Trina11:28 Sc
Eddie11:37 Sc
Alice13:00 Sc
Nicole Hu13:03 Sc
5 rounds
Adam13:04 Sc
John R13:39 Sc
Scott P13:48 Sc
25#/20'
Aniki9:56
scaled
Debra11:12
scaled
Blake P12:45
scaled
Marnie12:50
scaled
Katie E✔️
35#, 24” step-ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su