DAILY WOD

Sat, Jun 22 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

20240622 PARTNER METCON


(Time, Rx2, Rx3)
For time with a partner:
160 double-unders
160 AbMat sit-ups
80 cal ski-erg
160 DB push presses (35/50 lb)
160 double-unders
400-m DB farmers carry
– Split the work as desired.
– Use two dumbbells.

Rx2: 100 reps, 60 cal ski-erg, 20/35
Rx3: 100 single unders, 80 sit-ups/push press, 40 cal ski-erg, 200m farmers carry, 10/15

INTENDED STIMULUS
- 18:00-28:00.
- Double-unders in 2:00-3:00 per set.
- AbMat sit-ups in 5:00-7:00.
- Ski-erg in 5:00-7:00.
- Push presses in 4:00-6:00.
- Farmers carry in 4:00 and 4 total sets or less.


1st20:00 Rx2Elizabeth Sat, Jun 22, 2024
2nd27:10 Rx2Kelly S Sat, Jun 22, 2024
Lindsey C Sat, Jun 22, 2024
3rd30:00 Rx2Jamie Sat, Jun 22, 2024
1st23:36 RxShane H Sat, Jun 22, 2024
Andrew Sat, Jun 22, 2024
2nd27:13 RxThomas C Sat, Jun 22, 2024
Jason Sat, Jun 22, 2024
3rd30:00 Rx2Chase To Sat, Jun 22, 2024

Andrew23:36 Rx
W/ Shane
Shane H23:36 Rx
W/ Sulley
Jason27:13 Rx
W/ Thomas
Thomas C27:13 Rx
W/ Jason
Elizabeth20:00 Rx2
Solo
Lindsey C27:10 Rx2
W/ Kelly
Kelly S27:10 Rx2
W/ Lindsey
Jamie30:00 Rx2
W/ Chase
Chase To30:00 Rx2
W/ Jamie
Heather G
W/ Heather
Heather B
W/ Heather
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF