Daily WOD

Sat, Jun 22 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (8 days ago)

20240622 PARTNER METCON


(Time, Sc, Fnd)
For time with a partner:
160 double-unders
160 AbMat sit-ups
80 cal ski-erg
160 DB push presses (35/50 lb)
160 double-unders
400-m DB farmers carry
– Split the work as desired.
– Use two dumbbells.

Rx2: 100 reps, 60 cal ski-erg, 20/35
Rx3: 100 single unders, 80 sit-ups/push press, 40 cal ski-erg, 200m farmers carry, 10/15

INTENDED STIMULUS
- 18:00-28:00.
- Double-unders in 2:00-3:00 per set.
- AbMat sit-ups in 5:00-7:00.
- Ski-erg in 5:00-7:00.
- Push presses in 4:00-6:00.
- Farmers carry in 4:00 and 4 total sets or less.


1st20:00 ScElizabeth Sat, Jun 22, 2024
2nd27:10 ScKelly S Sat, Jun 22, 2024
Lindsey C Sat, Jun 22, 2024
3rd30:00 ScJamie Sat, Jun 22, 2024
1st23:36 RxShane H Sat, Jun 22, 2024
Andrew Sat, Jun 22, 2024
2nd27:13 RxThomas C Sat, Jun 22, 2024
Jason Sat, Jun 22, 2024
3rd30:00 ScChase To Sat, Jun 22, 2024

Andrew23:36 Rx
W/ Shane
Shane H23:36 Rx
W/ Sulley
Jason27:13 Rx
W/ Thomas
Thomas C27:13 Rx
W/ Jason
Elizabeth20:00 Sc
Solo
Lindsey C27:10 Sc
W/ Kelly
Kelly S27:10 Sc
W/ Lindsey
Jamie30:00 Sc
W/ Chase
Chase To30:00 Sc
W/ Jamie
Heather G✅
W/ Heather
Heather B✅
W/ Heather
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

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3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 weeks ago

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3 weeks ago

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3 weeks ago

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a year ago

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