![]() | Sat, Jun 22 2024 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
20240622 PARTNER METCON(Time, Rx2, Rx3) For time with a partner: 160 double-unders 160 AbMat sit-ups 80 cal ski-erg 160 DB push presses (35/50 lb) 160 double-unders 400-m DB farmers carry – Split the work as desired. – Use two dumbbells. Rx2: 100 reps, 60 cal ski-erg, 20/35 Rx3: 100 single unders, 80 sit-ups/push press, 40 cal ski-erg, 200m farmers carry, 10/15 INTENDED STIMULUS - 18:00-28:00. - Double-unders in 2:00-3:00 per set. - AbMat sit-ups in 5:00-7:00. - Ski-erg in 5:00-7:00. - Push presses in 4:00-6:00. - Farmers carry in 4:00 and 4 total sets or less.
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