Daily WOD

Mon, Jun 17 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240617 STRENGTH20240617 METCON20240617 OPTIONAL COMPETE ACCESSORY20240718 OPTIONAL COMPETE CORE CONDITIONING

20240617 STRENGTH


(Weight)
Snatch for Load:
3 reps x 2 sets at 70-80%
2 reps x 3 sets at 80-90%
1 rep x 4sets at 90%+

NOTES
- 20:00 clock, to include warm-up sets
- Use a recent one-rep-max to find your percentages.
- Rest as needed between sets


1st145 RxKherri Mon, Jun 17, 2024
2nd125 RxNidia Mon, Jun 17, 2024
3rd110 RxMarnie Mon, Jun 17, 2024
1st205 RxThomas C Mon, Jun 17, 2024
2nd185 RxJeremy Mon, Jun 17, 2024
3rd175 RxTom Mon, Jun 17, 2024
Cooper T Mon, Jun 17, 2024

Thomas C205 Rx
Jeremy185 Rx
Cooper T175 Rx
squat
Tom175 Rx
Carson C165 Rx
Justin U155 Rx
Kherri145 Rx
Nidia125 Rx
squat
Marnie110 Rx
John R105 Rx
Dale100 Rx
Better form today
Trina95 Rx
Erika R90 Rx
Harley90 Rx
Scott P85 Rx
power
Mindy85 Rx
Mari80 Rx
squat
Maddy80 Rx
Laura M80 Rx
Sarah Y77.5 Rx
Julia F75 Rx
squat
Katie E65 Rx
working on form
Cecy62.5 Rx
squat
Dana F60 Rx
power
Rebecca P57.5 Rx
Elizabeth55 Rx
squat
Jeanne50 Rx
squat
Diane50 Rx
squat
Alex D50 Rx
Kelly P50 Rx
Alice45 Rx
power
Laura B30 Rx
Susan27 Rx
squat
Ginny27 Rx
power
Debra15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if