DAILY WOD

Mon, Jun 17 2024

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Hope(5)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
20240617 STRENGTH20240617 METCON20240617 OPTIONAL COMPETE ACCESSORY20240718 OPTIONAL COMPETE CORE CONDITIONING

20240617 STRENGTH


(Weight)
Snatch for Load:
3 reps x 2 sets at 70-80%
2 reps x 3 sets at 80-90%
1 rep x 4sets at 90%+

NOTES
- 20:00 clock, to include warm-up sets
- Use a recent one-rep-max to find your percentages.
- Rest as needed between sets


1st145 RxKherri Mon, Jun 17, 2024
2nd125 RxNidia Mon, Jun 17, 2024
3rd110 RxMarnie Mon, Jun 17, 2024
1st205 RxThomas C Mon, Jun 17, 2024
2nd185 RxJeremy Mon, Jun 17, 2024
3rd175 RxTom Mon, Jun 17, 2024
Cooper T Mon, Jun 17, 2024

Thomas C205 Rx
Jeremy185 Rx
Cooper T175 Rx
squat
Tom175 Rx
Carson C165 Rx
Justin U155 Rx
Kherri145 Rx
Nidia125 Rx
squat
Marnie110 Rx
John R105 Rx
Dale100 Rx
Better form today
Trina95 Rx
Erika R90 Rx
Harley90 Rx
Scott P85 Rx
power
Mindy85 Rx
Mari80 Rx
squat
Maddy80 Rx
Laura M80 Rx
Sarah Y77.5 Rx
Julia F75 Rx
squat
Katie E65 Rx
working on form
Cecy62.5 Rx
squat
Dana F60 Rx
power
Rebecca P57.5 Rx
Elizabeth55 Rx
squat
Jeanne50 Rx
squat
Diane50 Rx
squat
Alex D50 Rx
Kelly P50 Rx
Alice45 Rx
power
Laura B30 Rx
Susan27 Rx
squat
Ginny27 Rx
power
Debra15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e