Daily WOD

Sat, Jun 15 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Dana F
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
20240615 PARTNER METCON20240615 OPTIONAL COMPETE STRENGTH20240615 OPTIONAL COMPETE SKILL

20240615 PARTNER METCON


(Reps, Sc)
8 rounds with a partner:
400-m run
15 calorie row
Max bar muscle ups
– One partner runs while the other rows for 15 calories and then completes max bar muscle ups in the time remaining until the runner returns
- Athletes switch when the runner returns. - Each partner will run and row four times.

Rx2: 6 rounds

INTENDED STIMULUS
- Moderate-to-long duration effort.
- 14:00-22:00.
- Runs in 2:30 or less.
- 3-5 muscle ups per interval.
- Partner workout, but each athlete has their own score.
- 8 rounds total.


1st11 RxNidia Sat, Jun 15, 2024
2nd7 RxMarnie Sat, Jun 15, 2024
1st77 RxJeremy Sat, Jun 15, 2024

Jeremy77 Rx
w/ Jackson
Nidia11 Rx
With Marnie
Marnie7 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF