Daily WOD

Sat, Jun 15 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Dana F
20240615 PARTNER METCON20240615 OPTIONAL COMPETE STRENGTH20240615 OPTIONAL COMPETE SKILL

20240615 PARTNER METCON


(Reps, Int)
8 rounds with a partner:
400-m run
15 calorie row
Max bar muscle ups
– One partner runs while the other rows for 15 calories and then completes max bar muscle ups in the time remaining until the runner returns
- Athletes switch when the runner returns. - Each partner will run and row four times.

Rx2: 6 rounds

INTENDED STIMULUS
- Moderate-to-long duration effort.
- 14:00-22:00.
- Runs in 2:30 or less.
- 3-5 muscle ups per interval.
- Partner workout, but each athlete has their own score.
- 8 rounds total.


1st11 RxNidia Sat, Jun 15, 2024
2nd7 RxMarnie Sat, Jun 15, 2024
1st77 RxJeremy Sat, Jun 15, 2024

Jeremy77 Rx
w/ Jackson
Nidia11 Rx
With Marnie
Marnie7 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!