DAILY WOD

Sat, Jun 15 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Dana F
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
20240615 PARTNER METCON20240615 OPTIONAL COMPETE STRENGTH20240615 OPTIONAL COMPETE SKILL

20240615 PARTNER METCON


(Reps, Rx2)
8 rounds with a partner:
400-m run
15 calorie row
Max bar muscle ups
– One partner runs while the other rows for 15 calories and then completes max bar muscle ups in the time remaining until the runner returns
- Athletes switch when the runner returns. - Each partner will run and row four times.

Rx2: 6 rounds

INTENDED STIMULUS
- Moderate-to-long duration effort.
- 14:00-22:00.
- Runs in 2:30 or less.
- 3-5 muscle ups per interval.
- Partner workout, but each athlete has their own score.
- 8 rounds total.


1st11 RxNidia Sat, Jun 15, 2024
2nd7 RxMarnie Sat, Jun 15, 2024
1st77 RxJeremy Sat, Jun 15, 2024

Jeremy77 Rx
w/ Jackson
Nidia11 Rx
With Marnie
Marnie7 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e