![]() | Sat, Jun 15 2024 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Dana F |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (7 days ago) |
| 20240615 PARTNER METCON | 20240615 OPTIONAL COMPETE STRENGTH | 20240615 OPTIONAL COMPETE SKILL |
20240615 PARTNER METCON(Reps, Rx2) 8 rounds with a partner: 400-m run 15 calorie row Max bar muscle ups – One partner runs while the other rows for 15 calories and then completes max bar muscle ups in the time remaining until the runner returns - Athletes switch when the runner returns. - Each partner will run and row four times. Rx2: 6 rounds INTENDED STIMULUS - Moderate-to-long duration effort. - 14:00-22:00. - Runs in 2:30 or less. - 3-5 muscle ups per interval. - Partner workout, but each athlete has their own score. - 8 rounds total.
|