DAILY WOD

Mon, Jun 3 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Adam & John R & Alex D
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
20240603 STRENGTH20240603 METCON

20240603 STRENGTH


(Weight)
Snatch For Load:
3 reps x 4 sets at 70-80%
2 reps x 3 sets at 80-90%
1 rep x 2 sets at 90%+

NOTES
- 20:00 clock, to include warm-up sets
- Use a recent one-rep-max to find your percentages.
- Rest as needed between sets.


1st155 RxKherri Mon, Jun 3, 2024
2nd115 RxNidia Mon, Jun 3, 2024
3rd100 RxMarnie Mon, Jun 3, 2024
1st205 RxThomas C Mon, Jun 3, 2024
2nd195 RxJustin T Mon, Jun 3, 2024
3rd155 RxCarson C Mon, Jun 3, 2024

Thomas C205 Rx
Justin T195 Rx
Carson C155 Rx
Kherri155 Rx
Justin U145 Rx
Blake P145 Rx
Nidia115 Rx
Marnie100 Rx
Dale95 Rx
Jessica L95 Rx
Trina85 Rx
Kristen75 Rx
Laura M75 Rx
Maddy70 Rx
Robbie70 Rx
Scott P66 Rx
Christine65 Rx
Cecy60 Rx
Sarah Y60 Rx
Rebecca P60 Rx
Hope58 Rx
Dana F52.5 Rx
Pam50 Rx
Susan35 Rx
Alice35 Rx
Kelly P35 Rx
Jeremy285
Squat clean
Diane115
BS
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable