Daily WOD

Mon, Jun 3 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Adam & John R & Alex D
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
20240603 STRENGTH20240603 METCON

20240603 STRENGTH


(Weight)
Snatch For Load:
3 reps x 4 sets at 70-80%
2 reps x 3 sets at 80-90%
1 rep x 2 sets at 90%+

NOTES
- 20:00 clock, to include warm-up sets
- Use a recent one-rep-max to find your percentages.
- Rest as needed between sets.


1st155 RxKherri Mon, Jun 3, 2024
2nd115 RxNidia Mon, Jun 3, 2024
3rd100 RxMarnie Mon, Jun 3, 2024
1st205 RxThomas C Mon, Jun 3, 2024
2nd195 RxJustin T Mon, Jun 3, 2024
3rd155 RxCarson C Mon, Jun 3, 2024

Thomas C205 Rx
Justin T195 Rx
Carson C155 Rx
Kherri155 Rx
Justin U145 Rx
Blake P145 Rx
Nidia115 Rx
Marnie100 Rx
Dale95 Rx
Jessica L95 Rx
Trina85 Rx
Kristen75 Rx
Laura M75 Rx
Maddy70 Rx
Robbie70 Rx
Scott P66 Rx
Christine65 Rx
Cecy60 Rx
Sarah Y60 Rx
Rebecca P60 Rx
Hope58 Rx
Dana F52.5 Rx
Pam50 Rx
Susan35 Rx
Alice35 Rx
Kelly P35 Rx
Jeremy285
Squat clean
Diane115
BS
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e