Daily WOD

Tue, May 28 2024

Mon, May 26, 2025 at 8:00am MURPH
05282024 METCON05282024 OPTIONAL CONDITIONING05282024 OPTIONAL PLANCHE PRACTICE

05282024 METCON


(Time, Sc, Fnd)
For Time:
21-15-9
DB deadlifts (35/50 lb)
42-30-18
Box step-ups (20/24 in)
– Use two dumbbells.

Rx2: (20/35)
Rx3: (10/15); (12/20 in)

INTENDED STIMULUS
- 5:00-8:00.
- Unbroken dumbbell deadlifts.
- First set of box step-ups in under 3:00.


1st4:19 RxMari Tue, May 28, 2024
2nd4:45 RxNidia Tue, May 28, 2024
3rd4:58 RxMarnie Tue, May 28, 2024
1st4:37 RxJeremy Tue, May 28, 2024
2nd5:03 RxCaleb Nu Tue, May 28, 2024
3rd6:10 RxTom Tue, May 28, 2024

Mari4:19 Rx
Jeremy4:37 Rx
Nidia4:45 Rx
Marnie4:58 Rx
Jules5:02 Rx
Caleb Nu5:03 Rx
Cecy5:04 Rx
Harley5:14 Rx
Kherri5:27 Rx
Tom6:10 Rx
Kelly P6:22 Rx
Diane5:15 Sc
25#
Elizabeth5:30 Sc
20#
Ian N5:31 Sc
Maddie5:32 Sc
25#
Rebecca P5:58 Sc
Eddie6:37 Sc
Mariah6:59 Sc
25#
Laura M7:04 Sc
25#
Trina8:57 Sc
Weighted step ups last 2 rounds
Justin U12:51 Sc
Weighted step ups
Lynda6:20 Fnd
Breanna6:21 Fnd
35#, 16”
Alice6:25 Fnd
15#
Debra7:08 Fnd
Mindy7:30 Fnd
Weighted step ups 15#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF