Daily WOD

Sun, May 26 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

MURPH PREP CHALLENGE


May 2, 2024 - May 26, 2024 (25 Days)
Your goal is to achieve 2 of the 4 options as many days as possible leading up to Murph! Once completed, mark it here in Rx Gym and the poster in the gym.

- 30+ pull-ups
- 60+ push-ups
- 90+ squats
- 800m run
*Please select 2 DIFFERENT exercises each day to receive credit.

Marnie
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Jeremy
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Christine
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Nicole Ha
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Lindsey C
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Thomas C
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Nidia
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Shane H
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Trina
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Dale
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Hope
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Carson C
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John R
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Elizabeth
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Kelly S
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Caleb Nu
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Tom
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Jason B
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Julia F
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Cecy
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Jackson
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Aidan
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Cooper T
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Katie E
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Alison
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Laura M
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Alice
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Kelly P
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Bella
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Megan M
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770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


6 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


6 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su