Daily WOD

Mon, May 20 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240520 PARTNER METCON20240520 POST WOD SKILLMURPH PREP CHALLENGE

20240520 PARTNER METCON


(Time, Int, Sc)
2 rounds for time with a partner:
50 KB swings (53/70 lb)
50 shuttle runs
– One partner works at a time; switch as needed.
– 1 shuttle run = 25 ft down/25 ft back

Rx2: 35/53
Rx3: 30 reps (18/26), 30 shuttle runs

INTENDED STIMULUS
12:00-18:00.
Partners switch as needed.
5 shuttle runs per minute pace.
Kettlebell swings in sets of 10 or more before switching.
Continuous movement with fast transitions between partners.


1st15:01 RxNidia Mon, May 20, 2024
2nd15:13 RxKatie E Mon, May 20, 2024
3rd17:23 RxHarley Mon, May 20, 2024
1st14:58 RxThomas C Mon, May 20, 2024
Blake P Mon, May 20, 2024
2nd16:35 RxJason B Mon, May 20, 2024
3rd13:15 IntCooper T Mon, May 20, 2024

Blake P14:58 Rx
Thomas C14:58 Rx
Nidia15:01 Rx
Katie E15:13 Rx
Jason B16:35 Rx
Harley17:23 Rx
Cooper T13:15 Int
Julia F13:15 Int
Justin U14:27 Int
53#
Mindy14:27 Int
44#
Trina14:28 Int
Maddy14:28 Int
Mariah14:44 Int
Diane14:44 Int
Dana F14:54 Int
44#
Chelsea14:54 Int
Christine15:01 Int
44#
Cecy15:01 Int
Jessica L15:09 Int
Kelley15:09 Int
Alison15:10 Int
Matias15:10 Int
Elizabeth15:13 Int
44
Kristen16:35 Int
John R17:23 Int
Robbie17:23 Int
Alice13:33 Sc
Aniki13:33 Sc
Eddie14:54 Sc
44#
Laura B16:00
Mod
Jeremy21:12
1/2 Murph w/ vest
Debra🏆 Sc
1/2 20#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su