Daily WOD

Mon, May 20 2024

Mon, May 26, 2025 at 8:00am MURPH
20240520 PARTNER METCON20240520 POST WOD SKILLMURPH PREP CHALLENGE

20240520 PARTNER METCON


(Time, Int, Sc)
2 rounds for time with a partner:
50 KB swings (53/70 lb)
50 shuttle runs
– One partner works at a time; switch as needed.
– 1 shuttle run = 25 ft down/25 ft back

Rx2: 35/53
Rx3: 30 reps (18/26), 30 shuttle runs

INTENDED STIMULUS
12:00-18:00.
Partners switch as needed.
5 shuttle runs per minute pace.
Kettlebell swings in sets of 10 or more before switching.
Continuous movement with fast transitions between partners.


1st15:01 RxNidia Mon, May 20, 2024
2nd15:13 RxKatie E Mon, May 20, 2024
3rd17:23 RxHarley Mon, May 20, 2024
1st14:58 RxThomas C Mon, May 20, 2024
Blake P Mon, May 20, 2024
2nd16:35 RxJason B Mon, May 20, 2024
3rd13:15 IntCooper T Mon, May 20, 2024

Blake P14:58 Rx
Thomas C14:58 Rx
Nidia15:01 Rx
Katie E15:13 Rx
Jason B16:35 Rx
Harley17:23 Rx
Cooper T13:15 Int
Julia F13:15 Int
Justin U14:27 Int
53#
Mindy14:27 Int
44#
Trina14:28 Int
Maddy14:28 Int
Mariah14:44 Int
Diane14:44 Int
Dana F14:54 Int
44#
Chelsea14:54 Int
Christine15:01 Int
44#
Cecy15:01 Int
Jessica L15:09 Int
Kelley15:09 Int
Alison15:10 Int
Matias15:10 Int
Elizabeth15:13 Int
44
Kristen16:35 Int
John R17:23 Int
Robbie17:23 Int
Alice13:33 Sc
Aniki13:33 Sc
Eddie14:54 Sc
44#
Laura B16:00
Mod
Jeremy21:12
1/2 Murph w/ vest
Debra🏆 Sc
1/2 20#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF