Daily WOD

Wed, Apr 17 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Connie

20240417 PARTNER METCON


(Rounds, Int, Sc)
AMRAP 20:
1000/1250m airbike
50 KB swings (53/70 lb)
400-m single-KB farmers carry
– Partners bike together and break up the other two movements as needed.

Rx2: 35/53
Rx3: 500/600m airbike, 18/26, 200m carry

INTENDED STIMULUS
- 2+ rounds.
- Kettlebell swings in sets of 10 or more.
- Farmers carry in 4:00 or less.
- Partners take turns with the kettlebell and run together.


1st2+50m carry RxNidia Wed, Apr 17, 2024
Katie E Wed, Apr 17, 2024
2nd2+47kbs RxMari Wed, Apr 17, 2024
3rd2+ 30kbs RxKherri Wed, Apr 17, 2024
1st2+1164 bike RxTom Wed, Apr 17, 2024
2nd2+59 RxThomas C Wed, Apr 17, 2024
3rd2+50 kbs RxMatt Br Wed, Apr 17, 2024
Andrew Wed, Apr 17, 2024

Tom2+1164 bike Rx
Thomas C2+59 Rx
W/ Jud (1,250m bike + 50 KBS + 50m carry)
Katie E2+50 kbs Rx
Andrew2+50m carry Rx
Nidia2+50m carry Rx
Matt Br2+50 kbs Rx
Mari2+47kbs Rx
Ben S2+31kbs Rx
Blake P2+31kbs Rx
Kherri2+ 30kbs Rx
With caleb
Justin T2+bike and 8kbs Rx
Marnie2+ full bike Rx
Lindsey H3+50m run Int
#44
Cooper T3+50m run Int
Sarah Y3+24kbs Int
Laura M2 + 27 KB 44# Int
W/ dana
Megan S2 rounds +400m run Int
Adam2+400 m run Int
Cecy2+350m carry Int
Christine2+350m run Int
Julia F2+275 m carry Int
Megan M2+275 m carry Int
Jeanne2+100m carry Int
Elizabeth2+100m carry Int
Rebecca P2+100 m run Int
26#
Kelly P2+100 m run Int
26#
Greg U2+50 kbs Int
Emilie2+50 kbs Int
26#
Alison2+50 kbs Int
Mariah2+50 kbs Int
Ian N2+47kbs Int
Kelley2+ 40kbs Int
Jessica L2+40kbs Int
Dale2+40kbs Int
With Matias
Matias2+40 kbs Int
Dana F2+ 27 KBS Int
44# with Laura M
Harley2+25 kbs Int
44#
Breanna2+25 kbs Int
44#
Aubrey2+24kbs Int
Lauren S2+24kbs Int
Trina2+bike and 18 kbs Int
Diane2+bike and 18 kbs Int
Olivia M2 + 400m Run + 13 KBS Int
44# KB
Pam3+100m run Sc
Susan3+100m run Sc
Ginny3+100m run Sc
Scott P3 Sc
Kristen3 Sc
Kelly S2+20 kbs Sc
Makayla2+20 kbs Sc
Natalie P2+ full bike Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su