Daily WOD

Wed, Apr 17 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Connie

20240417 PARTNER METCON


(Rounds, Sc, Fnd)
AMRAP 20:
1000/1250m airbike
50 KB swings (53/70 lb)
400-m single-KB farmers carry
– Partners bike together and break up the other two movements as needed.

Rx2: 35/53
Rx3: 500/600m airbike, 18/26, 200m carry

INTENDED STIMULUS
- 2+ rounds.
- Kettlebell swings in sets of 10 or more.
- Farmers carry in 4:00 or less.
- Partners take turns with the kettlebell and run together.


1st2+50m carry RxNidia Wed, Apr 17, 2024
Katie E Wed, Apr 17, 2024
2nd2+47kbs RxMari Wed, Apr 17, 2024
3rd2+ 30kbs RxKherri Wed, Apr 17, 2024
1st2+1164 bike RxTom Wed, Apr 17, 2024
2nd2+59 RxThomas C Wed, Apr 17, 2024
3rd2+50 kbs RxMatt Br Wed, Apr 17, 2024
Andrew Wed, Apr 17, 2024

Tom2+1164 bike Rx
Thomas C2+59 Rx
W/ Jud (1,250m bike + 50 KBS + 50m carry)
Katie E2+50 kbs Rx
Andrew2+50m carry Rx
Nidia2+50m carry Rx
Matt Br2+50 kbs Rx
Mari2+47kbs Rx
Ben S2+31kbs Rx
Blake P2+31kbs Rx
Kherri2+ 30kbs Rx
With caleb
Justin T2+bike and 8kbs Rx
Marnie2+ full bike Rx
Lindsey H3+50m run Sc
#44
Cooper T3+50m run Sc
Sarah Y3+24kbs Sc
Laura M2 + 27 KB 44# Sc
W/ dana
Megan S2 rounds +400m run Sc
Adam2+400 m run Sc
Cecy2+350m carry Sc
Christine2+350m run Sc
Julia F2+275 m carry Sc
Megan M2+275 m carry Sc
Jeanne2+100m carry Sc
Elizabeth2+100m carry Sc
Rebecca P2+100 m run Sc
26#
Kelly P2+100 m run Sc
26#
Greg U2+50 kbs Sc
Emilie2+50 kbs Sc
26#
Alison2+50 kbs Sc
Mariah2+50 kbs Sc
Ian N2+47kbs Sc
Kelley2+ 40kbs Sc
Jessica L2+40kbs Sc
Dale2+40kbs Sc
With Matias
Matias2+40 kbs Sc
Dana F2+ 27 KBS Sc
44# with Laura M
Harley2+25 kbs Sc
44#
Breanna2+25 kbs Sc
44#
Aubrey2+24kbs Sc
Lauren S2+24kbs Sc
Trina2+bike and 18 kbs Sc
Diane2+bike and 18 kbs Sc
Olivia M2 + 400m Run + 13 KBS Sc
44# KB
Pam3+100m run Fnd
Susan3+100m run Fnd
Ginny3+100m run Fnd
Scott P3 Fnd
Kristen3 Fnd
Kelly S2+20 kbs Fnd
Makayla2+20 kbs Fnd
Natalie P2+ full bike Fnd
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!