DAILY WOD

Wed, Apr 17 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Connie
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)

20240417 PARTNER METCON


(Rounds, Rx2, Rx3)
AMRAP 20:
1000/1250m airbike
50 KB swings (53/70 lb)
400-m single-KB farmers carry
– Partners bike together and break up the other two movements as needed.

Rx2: 35/53
Rx3: 500/600m airbike, 18/26, 200m carry

INTENDED STIMULUS
- 2+ rounds.
- Kettlebell swings in sets of 10 or more.
- Farmers carry in 4:00 or less.
- Partners take turns with the kettlebell and run together.


1st2+50m carry RxNidia Wed, Apr 17, 2024
Katie E Wed, Apr 17, 2024
2nd2+47kbs RxMari Wed, Apr 17, 2024
3rd2+ 30kbs RxKherri Wed, Apr 17, 2024
1st2+1164 bike RxTom Wed, Apr 17, 2024
2nd2+59 RxThomas C Wed, Apr 17, 2024
3rd2+50 kbs RxMatt Br Wed, Apr 17, 2024
Andrew Wed, Apr 17, 2024

Tom2+1164 bike Rx
Thomas C2+59 Rx
W/ Jud (1,250m bike + 50 KBS + 50m carry)
Katie E2+50 kbs Rx
Andrew2+50m carry Rx
Nidia2+50m carry Rx
Matt Br2+50 kbs Rx
Mari2+47kbs Rx
Ben S2+31kbs Rx
Blake P2+31kbs Rx
Kherri2+ 30kbs Rx
With caleb
Justin T2+bike and 8kbs Rx
Marnie2+ full bike Rx
Lindsey H3+50m run Rx2
#44
Cooper T3+50m run Rx2
Sarah Y3+24kbs Rx2
Laura M2 + 27 KB 44# Rx2
W/ dana
Megan S2 rounds +400m run Rx2
Adam2+400 m run Rx2
Cecy2+350m carry Rx2
Christine2+350m run Rx2
Julia F2+275 m carry Rx2
Megan M2+275 m carry Rx2
Jeanne2+100m carry Rx2
Elizabeth2+100m carry Rx2
Rebecca P2+100 m run Rx2
26#
Kelly P2+100 m run Rx2
26#
Greg U2+50 kbs Rx2
Emilie2+50 kbs Rx2
26#
Alison2+50 kbs Rx2
Mariah2+50 kbs Rx2
Ian N2+47kbs Rx2
Kelley2+ 40kbs Rx2
Jessica L2+40kbs Rx2
Dale2+40kbs Rx2
With Matias
Matias2+40 kbs Rx2
Dana F2+ 27 KBS Rx2
44# with Laura M
Harley2+25 kbs Rx2
44#
Breanna2+25 kbs Rx2
44#
Aubrey2+24kbs Rx2
Lauren S2+24kbs Rx2
Trina2+bike and 18 kbs Rx2
Diane2+bike and 18 kbs Rx2
Olivia M2 + 400m Run + 13 KBS Rx2
44# KB
Pam3+100m run Rx3
Susan3+100m run Rx3
Ginny3+100m run Rx3
Scott P3 Rx3
Kristen3 Rx3
Kelly S2+20 kbs Rx3
Makayla2+20 kbs Rx3
Natalie P2+ full bike Rx3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e