Daily WOD

Mon, Apr 15 2024

Mon, May 26, 2025 at 8:00am MURPH
20240415 PARTNER METCON20240415 OPTIONAL COMPETE STRENGTH20240415 OPTIONAL COMPETE GYMNASTICS

20240415 PARTNER METCON


(Time, Int, Sc)
5 rounds for time with a partner:
400-m run
40 alternating single-leg squats
– Run together and break up the squats as needed.

Rx2: 32 alt. single leg squats to 20” box/bench
Rx3: 200m run, 30 air squats

INTENDED STIMULUS
- 15:00-20:00.
- Runs in 2:00 or less every round.
- Single-leg squat variation and target reps that athletes can complete in 2:00 or less per round.


1st19:37 RxMarnie Mon, Apr 15, 2024
2nd22:27 RxKherri Mon, Apr 15, 2024
3rd15:52 IntElizabeth Mon, Apr 15, 2024
1st19:37 RxJeremy Mon, Apr 15, 2024
2nd15:55 IntAndrew Mon, Apr 15, 2024
3rd17:12 IntDale Mon, Apr 15, 2024
Eddie Mon, Apr 15, 2024

Jeremy19:37 Rx
w/ Marnie
Marnie19:37 Rx
Kherri22:27 Rx
Elizabeth15:52 Int
solo 20 reps/bench
Andrew15:55 Int
solo
Robbie16:06 Int
20 reps/16” solo
Kelley16:18 Int
Lonely… I mean solo
Eddie17:12 Int
Dale17:12 Int
Prom shrimp
Blake P18:24 Int
Thomas C18:24 Int
Julia F18:42 Int
shrimp squats
Cooper T18:42 Int
shrimp squats
Nidia19:20 Int
Bench one leg squats, with Cecy
Cecy19:20 Int
Adam20:00 Int
heel tap from box
Diane20:00 Int
Justin T20:36 Int
Jemma20:36 Int
Christine20:45 Int
heel tap from box
Pam22:15 Int
Carson C22;27 Int
Shrimp
Katie E22:55 Int
40 bench pistols w/Emilie
Emilie22:55 Int
Dana F23:06 Int
20/18”
Laura M23:06 Int
300m/Shrimp
Jason B23:27 Int
Zach W23:27 Int
Hope23:47 Int
20/16”
Debra10:25 Sc
Azita14:10 Sc
solo
Megan M14:57 Sc
Harley14:58 Sc
Breanna14:58 Sc
Aubrey17:26 Sc
Rx 2 pistols, 200m run
Erika R17:26 Sc
Rx pistols, 200m runs
Scott P18:32 Sc
solo
Connie20:30 Sc
Ginny20:30 Sc
Susan22:15 Sc
Trina17:10
400 row 20 squats no partner
Mindy21:51
300m run/20 squats to bench, no partner
AnikiMOD WOD
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering