![]() | Sat, Apr 6 2024 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Kayla |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
20240406 BABY SHOWER WOD(Time) 9 Rounds For Time: - 50’ Synchronized Walking Lunges w/ sandbag - 20 Wall Balls - 50’ Partner Tire Flip - 20 Wall Ball Sit-Ups Let’s celebrate Aidan and Ali! This workout is all about teamwork. Sometimes, as a parent, you work together, and sometimes you pass responsibility to your spouse.
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