Daily WOD

Sat, Apr 6 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kayla

20240406 BABY SHOWER WOD


(Time)
9 Rounds For Time:
- 50’ Synchronized Walking Lunges w/ sandbag
- 20 Wall Balls
- 50’ Partner Tire Flip
- 20 Wall Ball Sit-Ups

Let’s celebrate Aidan and Ali! This workout is all about teamwork. Sometimes, as a parent, you work together, and sometimes you pass responsibility to your spouse.


1st30:02 RxNidia Sat, Apr 6, 2024
2nd33:15 RxLindsey C Sat, Apr 6, 2024
Katie E Sat, Apr 6, 2024

Nidia30:02 Rx
With Brittany
Katie E33:15 Rx
w/Lindsey
Lindsey C33:15 Rx
W/ Katie Bear
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!